{"id":705,"date":"2026-10-03T13:14:36","date_gmt":"2026-10-03T09:44:36","guid":{"rendered":"https:\/\/varzeshkar.com\/blog\/?p=705"},"modified":"2026-10-03T13:14:36","modified_gmt":"2026-10-03T09:44:36","slug":"%d9%88%d9%84%d8%b9-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c","status":"publish","type":"post","link":"https:\/\/varzeshkar.com\/blog\/%d9%88%d9%84%d8%b9-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c\/","title":{"rendered":"\u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0634\u0628\u200c\u0647\u0627\u061b \u0686\u0631\u0627 \u0633\u0631\u0627\u063a \u06cc\u062e\u0686\u0627\u0644 \u0645\u06cc\u200c\u0631\u0648\u06cc \u0648 \u0686\u0647 \u06a9\u0627\u0631 \u06a9\u0646\u06cc"},"content":{"rendered":"\n<p>\u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0634\u0628\u200c\u0647\u0627 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0647\u06cc\u0686 \u0631\u0628\u0637\u06cc \u0628\u0647 \u0627\u0631\u0627\u062f\u0647 \u0646\u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0631\u0648\u0632 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u0686\u0627\u06cc \u0648 \u0628\u06cc\u0633\u06a9\u0648\u06cc\u062a \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u060c \u0646\u0627\u0647\u0627\u0631 \u0631\u0627 \u0633\u0631\u067e\u0627\u06cc\u06cc \u062e\u0648\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc \u0648 \u0634\u0628 \u0647\u0645 \u06a9\u0645 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u0628\u0627\u0634\u06cc\u060c \u0628\u062f\u0646\u062a \u0634\u0628\u200c\u0647\u0627 \u0633\u0631\u0627\u063a \u0642\u0646\u062f \u0645\u06cc\u200c\u0631\u0648\u062f \u0686\u0648\u0646 \u06af\u0631\u0633\u0646\u0647 \u0648 \u062e\u0633\u062a\u0647 \u0627\u0633\u062a\u060c \u0646\u0647 \u0686\u0648\u0646 \u0622\u062f\u0645 \u0636\u0639\u06cc\u0641\u06cc \u0647\u0633\u062a\u06cc. \u0645\u0634\u06a9\u0644 \u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631\u0650 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627 \u0641\u0642\u0637 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f &#171;\u0634\u06cc\u0631\u06cc\u0646\u06cc \u0646\u062e\u0648\u0631&#187;\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u06af\u0648\u06cc\u0646\u062f \u0627\u06cc\u0646 \u0648\u0644\u0639 \u0627\u0632 \u06a9\u062c\u0627 \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n\n\n<p>\u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0633\u0631\u0627\u063a \u0647\u0645\u0627\u0646 \u0644\u062d\u0638\u0647\u200c\u06cc \u0634\u06a9\u0633\u062a \u0628\u0631\u0648\u062f\u061b \u0647\u0645\u0627\u0646 \u0633\u0627\u0639\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647\u200c\u06cc \u062e\u0627\u0646\u0647 \u062e\u0631\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0648\u0644 \u0631\u06cc\u0634\u0647 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u060c \u0628\u0639\u062f \u0633\u0631\u0627\u063a \u0631\u0627\u0647\u200c\u062d\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0631\u0648\u06cc\u0645 \u06a9\u0647 \u0628\u0627 \u0628\u0634\u0642\u0627\u0628 \u0648 \u06cc\u062e\u0686\u0627\u0644 \u0648 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u0647\u200c\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u062c\u0648\u0631 \u062f\u0631\u0628\u06cc\u0627\u06cc\u0646\u062f.<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0644\u0639 \u0634\u0628\u0627\u0646\u0647 \u06af\u0631\u0633\u0646\u06af\u06cc \u0627\u0633\u062a \u06cc\u0627 \u0639\u0627\u062f\u062a\u061f<\/h2>\n\n\n<p>\u062c\u0648\u0627\u0628 \u06a9\u0648\u062a\u0627\u0647: \u0627\u063a\u0644\u0628 \u0647\u0631 \u062f\u0648\u060c \u0648\u0644\u06cc \u0633\u0647\u0645 \u06af\u0631\u0633\u0646\u06af\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc. \u0628\u062f\u0646 \u0634\u0628\u200c\u0647\u0627 \u0647\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0644\u0627\u0632\u0645 \u062f\u0627\u0631\u062f\u060c \u0647\u0645 \u0628\u0639\u062f \u0627\u0632 \u06cc\u06a9 \u0631\u0648\u0632\u0650 \u067e\u0631\u06a9\u0627\u0631 \u0648 \u067e\u0631\u0627\u0633\u062a\u0631\u0633 \u062f\u0646\u0628\u0627\u0644 \u067e\u0627\u062f\u0627\u0634 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u0648\u0642\u062a\u06cc \u0634\u0627\u0645 \u0632\u0648\u062f \u062e\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0648 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0628\u0647 \u062a\u0623\u062e\u06cc\u0631 \u0627\u0641\u062a\u0627\u062f\u0647\u060c \u0628\u06cc\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0641\u0627\u0635\u0644\u0647\u200c\u06cc \u062e\u0627\u0644\u06cc \u0628\u0627 \u0686\u0627\u06cc \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u067e\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n<p>\u0628\u062e\u0634 \u062f\u0648\u0645 \u0645\u0627\u062c\u0631\u0627 \u0639\u0627\u062f\u062a \u0627\u0633\u062a. \u0627\u06af\u0631 \u0686\u0646\u062f \u0634\u0628 \u067e\u0634\u062a \u0633\u0631 \u0647\u0645 \u062c\u0644\u0648\u06cc \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646 \u0686\u06cc\u0632\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u062e\u0648\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u060c \u0645\u063a\u0632 \u0627\u06cc\u0646 \u0635\u062d\u0646\u0647 \u0631\u0627 \u062b\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f: \u0645\u0628\u0644\u060c \u0633\u0631\u06cc\u0627\u0644\u060c \u0686\u0627\u06cc\u060c \u0634\u06cc\u0631\u06cc\u0646\u06cc. \u0628\u0639\u062f \u0627\u0632 \u0686\u0646\u062f \u0628\u0627\u0631\u060c \u062e\u0648\u062f\u0650 \u0646\u0634\u0633\u062a\u0646 \u0631\u0648\u06cc \u0645\u0628\u0644 \u0628\u062f\u0648\u0646 \u0686\u06cc\u0632\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0646\u0627\u0642\u0635 \u062d\u0633 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0639\u0627\u062f\u062a \u0627\u0633\u062a\u060c \u0646\u0647 \u0627\u0639\u062a\u06cc\u0627\u062f\u061b \u0648 \u0639\u0627\u062f\u062a \u0631\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u0639\u0648\u0636 \u06a9\u0631\u062f.<\/p>\n\n\n<p>\u062a\u0634\u062e\u06cc\u0635\u0634 \u0647\u0645 \u0633\u0627\u062f\u0647 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0648\u0644\u0639 \u0628\u0627 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u06cc\u0627 \u06cc\u06a9 \u0645\u06cc\u0648\u0647\u200c\u06cc \u0648\u0627\u0642\u0639\u06cc \u0648 \u06a9\u0645\u06cc \u0635\u0628\u0631 \u0622\u0631\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06af\u0631\u0633\u0646\u06af\u06cc \u0628\u0648\u062f\u0647. \u0627\u06af\u0631 \u0641\u0642\u0637 \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u0650 \u062e\u0627\u0635\u060c \u0645\u062b\u0644\u0627\u064b \u0634\u06a9\u0644\u0627\u062a \u06cc\u0627 \u06a9\u06cc\u06a9\u060c \u0622\u0631\u0627\u0645\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u0639\u0627\u062f\u062a \u0648 \u067e\u0627\u062f\u0627\u0634 \u0627\u0633\u062a. \u0647\u0631 \u062f\u0648 \u062d\u0627\u0644\u062a \u0631\u0627\u0647\u200c\u062d\u0644 \u0645\u062a\u0641\u0627\u0648\u062a \u062f\u0627\u0631\u0646\u062f \u0648 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u0647\u0631 \u062f\u0648 \u0631\u0627 \u0628\u0627\u0632 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n<section class=\"vk-grid vk-grid--cols-3\"><div class=\"vk-grid__head\"><h2 class=\"vk-grid__heading\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/h2><\/div><div class=\"vk-grid__items\"><article class=\"vk-card vk-card--diet\" data-vk-type=\"diet\" data-vk-id=\"NXAWX\"><a class=\"vk-card__link\" href=\"\/hub\/nutrition\/NXAWX-canadian\" data-vk-event=\"blog_entity_click\"><span class=\"vk-card__media\"><img class=\"vk-card__img\" src=\"https:\/\/varzeshkar.com\/static\/images\/diets\/cover\/98ab4b3a-aab9-4465-a76e-82c518b1461a\" alt=\"\u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\"><\/span><span class=\"vk-card__body\"><span class=\"vk-card__type\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/span><span class=\"vk-card__title\">\u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc<\/span><span class=\"vk-card__meta\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u06cc \u0641\u0648\u0642\u200c\u06a9\u0648\u062a\u0627\u0647 \u06f1\u06f3 \u0631\u0648\u0632\u0647 \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646\u061b \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0642\u0628\u0644 \u0627\u0632 \u06cc\u06a9 \u0631\u0648\u06cc\u062f\u0627\u062f \u062e\u0627\u0635.<\/span><\/span><\/a><\/article><article class=\"vk-card vk-card--diet\" data-vk-type=\"diet\" data-vk-id=\"4X4m3\"><a class=\"vk-card__link\" href=\"\/hub\/nutrition\/4X4m3-atkins\" data-vk-event=\"blog_entity_click\"><span class=\"vk-card__media\"><img class=\"vk-card__img\" src=\"https:\/\/varzeshkar.com\/static\/images\/diets\/cover\/5afd902d-0845-4b55-be1c-faab8bd0cc28\" alt=\"\u0631\u0698\u06cc\u0645 \u0627\u062a\u06a9\u06cc\u0646\u0632\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\"><\/span><span class=\"vk-card__body\"><span class=\"vk-card__type\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/span><span class=\"vk-card__title\">\u0631\u0698\u06cc\u0645 \u0627\u062a\u06a9\u06cc\u0646\u0632<\/span><span class=\"vk-card__meta\">\u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc\u061b \u0645\u0646\u0627\u0633\u0628 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0645\u0633\u06cc\u0631 \u0645\u0644\u0627\u06cc\u0645\u200c\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u062a\u0648 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/span><\/span><\/a><\/article><article class=\"vk-card vk-card--diet\" data-vk-type=\"diet\" data-vk-id=\"236n3\"><a class=\"vk-card__link\" href=\"\/hub\/nutrition\/236n3-alkaline\" data-vk-event=\"blog_entity_click\"><span class=\"vk-card__media\"><img class=\"vk-card__img\" src=\"https:\/\/varzeshkar.com\/static\/images\/diets\/cover\/ea04c4cd-970d-4060-93c3-c0ba80da605b\" alt=\"\u0631\u0698\u06cc\u0645 \u0622\u0644\u06a9\u0627\u0644\u0627\u06cc\u0646\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\"><\/span><span class=\"vk-card__body\"><span class=\"vk-card__type\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/span><span class=\"vk-card__title\">\u0631\u0698\u06cc\u0645 \u0622\u0644\u06a9\u0627\u0644\u0627\u06cc\u0646<\/span><span class=\"vk-card__meta\">\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u063a\u0630\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647\u061b \u0645\u0646\u0627\u0633\u0628 \u0628\u0647\u0628\u0648\u062f \u06af\u0648\u0627\u0631\u0634 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062a\u062f\u0631\u06cc\u062c\u06cc.<\/span><\/span><\/a><\/article><\/div><\/section>\n\n<h2 class=\"wp-block-heading\">\u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u0646\u0627\u0647\u0627\u0631\u0650 \u0646\u0627\u06a9\u0627\u0641\u06cc\u061b \u0631\u06cc\u0634\u0647\u200c\u06cc \u067e\u0646\u0647\u0627\u0646 \u0648\u0644\u0639 \u0634\u0628<\/h2>\n\n\n<p>\u0628\u06cc\u0634\u062a\u0631 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0634\u0628\u200c\u0647\u0627 \u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0631\u0648\u0632\u0647\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f. \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u062d\u0630\u0641 \u0627\u0633\u062a \u06cc\u0627 \u06cc\u06a9 \u0686\u06cc\u0632 \u06a9\u0648\u0686\u06a9\u060c \u0646\u0627\u0647\u0627\u0631 \u0647\u0645 \u0633\u0631\u067e\u0627\u06cc\u06cc. \u0628\u062f\u0646 \u062a\u0627 \u0639\u0635\u0631 \u0628\u062f\u0647\u06cc \u0627\u0646\u0631\u0698\u06cc \u062c\u0645\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0634\u0628\u060c \u0648\u0642\u062a\u06cc \u0628\u0627\u0644\u0627\u062e\u0631\u0647 \u0622\u0631\u0627\u0645 \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u06cc\u060c \u0627\u06cc\u0646 \u0628\u062f\u0647\u06cc \u0631\u0627 \u0628\u0627 \u0634\u062f\u062a \u0637\u0644\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0622\u0646\u200c\u0648\u0642\u062a \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0645\u0634\u062a \u0622\u062c\u06cc\u0644 \u0647\u0645 \u0622\u0631\u0627\u0645\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n<p>\u0686\u06cc\u0632 \u0639\u062c\u06cc\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u0627\u06cc\u0646 \u0631\u0627 \u0646\u0645\u06cc\u200c\u0628\u06cc\u0646\u0646\u062f \u0686\u0648\u0646 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f &#171;\u0631\u0648\u0632 \u06a9\u0647 \u0686\u06cc\u0632\u06cc \u0646\u062e\u0648\u0631\u062f\u0645\u060c \u067e\u0633 \u0686\u0631\u0627 \u0634\u0628 \u0648\u0644\u0639 \u062f\u0627\u0631\u0645\u061f&#187; \u062f\u0642\u06cc\u0642\u0627\u064b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644. \u0628\u062f\u0646 \u0628\u0627 \u06a9\u0645\u0628\u0648\u062f \u0627\u0646\u0631\u0698\u06cc \u0648\u0627\u0631\u062f \u062d\u0627\u0644\u062a \u062c\u0628\u0631\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0645\u0646\u0628\u0639 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0647 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0642\u0646\u062f \u0627\u0633\u062a.<\/p>\n\n\n<p>\u0631\u0627\u0647\u200c\u062d\u0644\u060c \u0634\u0627\u0645\u0650 \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u0646\u06cc\u0633\u062a\u061b \u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u0646\u0627\u0647\u0627\u0631\u0650 \u062f\u0631\u0633\u062a\u200c\u062a\u0631 \u0627\u0633\u062a. \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647\u200c\u0627\u06cc \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0645\u062b\u0644 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0628\u0627 \u0646\u0627\u0646 \u0633\u0646\u06af\u06a9 \u0648 \u0633\u0628\u0632\u06cc\u060c \u0648 \u0646\u0627\u0647\u0627\u0631\u06cc \u06a9\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u0633\u06cc\u0631\u062a \u06a9\u0646\u062f\u060c \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0648\u0644\u0639 \u0634\u0628 \u0631\u0627 \u0647\u0645\u0627\u0646\u200c\u062c\u0627 \u062e\u0627\u0645\u0648\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u06cc \u0631\u0648\u0632\u062a \u0686\u0642\u062f\u0631 \u06a9\u0645\u200c\u0628\u0648\u062f\u062c\u0647 \u0627\u0633\u062a\u060c \u0622\u0646\u0627\u0644\u06cc\u0632 \u063a\u0630\u0627 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u061b \u0627\u0628\u0632\u0627\u0631\u0634 \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0635\u0641\u062d\u0647 \u0647\u0633\u062a \u0648 \u062e\u06cc\u0644\u06cc \u0648\u0642\u062a\u200c\u0647\u0627 \u0639\u062f\u062f \u0648\u0627\u0642\u0639\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u062f\u0645 \u0631\u0627 \u063a\u0627\u0641\u0644\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>\u0635\u0628\u062d\u0627\u0646\u0647\u200c\u0627\u06cc \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0645\u062b\u0644 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u06cc\u0627 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc\u060c \u0646\u0647 \u0641\u0642\u0637 \u0686\u0627\u06cc \u0648 \u0628\u06cc\u0633\u06a9\u0648\u06cc\u062a<\/li>\n\n\n<li>\u0646\u0627\u0647\u0627\u0631 \u06a9\u0627\u0645\u0644 \u0628\u0627 \u0628\u0631\u0646\u062c \u0648 \u06af\u0648\u0634\u062a \u06cc\u0627 \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0646\u0647 \u06cc\u06a9 \u0646\u0627\u0646 \u0648 \u067e\u0646\u06cc\u0631 \u0633\u0631\u067e\u0627\u06cc\u06cc<\/li>\n\n\n<li>\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u06cc \u0639\u0635\u0631 \u0627\u06af\u0631 \u0648\u0627\u0642\u0639\u0627\u064b \u06af\u0631\u0633\u0646\u0647\u200c\u0627\u06cc\u061b \u06cc\u06a9 \u0645\u0634\u062a \u0622\u062c\u06cc\u0644 \u06cc\u0627 \u06cc\u06a9 \u0645\u06cc\u0648\u0647<\/li>\n\n\n<li>\u0634\u0627\u0645 \u0646\u0647 \u062e\u06cc\u0644\u06cc \u0632\u0648\u062f \u06a9\u0647 \u0646\u06cc\u0645\u0647\u200c\u0634\u0628 \u06af\u0631\u0633\u0646\u0647 \u0634\u0648\u06cc\u060c \u0646\u0647 \u0622\u0646\u200c\u0642\u062f\u0631 \u062f\u06cc\u0631 \u06a9\u0647 \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f \u0648\u0644\u0639 \u06a9\u0646\u06cc<\/li>\n\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u0686\u0637\u0648\u0631 \u0627\u0634\u062a\u0647\u0627\u06cc\u062a \u0631\u0627 \u0628\u0647 \u0647\u0645 \u0645\u06cc\u200c\u0632\u0646\u062f<\/h2>\n\n\n<p>\u06cc\u06a9 \u0634\u0628 \u0628\u062f \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u062a\u0627 \u0641\u0631\u062f\u0627\u06cc\u0634 \u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u0634\u0648\u062f. \u0648\u0642\u062a\u06cc \u0628\u062f\u0646 \u062e\u0633\u062a\u0647 \u0627\u0633\u062a\u060c \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f \u0648 \u0627\u0632 \u0631\u0627\u0647 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u0634 \u06cc\u0639\u0646\u06cc \u0642\u0646\u062f \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u062c\u0628\u0631\u0627\u0646\u0634 \u06a9\u0646\u062f. \u062e\u0633\u062a\u06af\u06cc \u0648 \u06af\u0631\u0633\u0646\u06af\u06cc \u062f\u0631 \u0645\u063a\u0632 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0645\u0634\u0627\u0628\u0647\u06cc \u062f\u0627\u0631\u0646\u062f\u061b \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646 \u0628\u0639\u062f \u0627\u0632 \u0634\u0628\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u060c \u0622\u062f\u0645 \u0647\u0645 \u0628\u06cc\u200c\u062d\u0648\u0635\u0644\u0647\u200c\u062a\u0631 \u0627\u0633\u062a \u0647\u0645 \u06af\u0631\u0633\u0646\u0647\u200c\u062a\u0631.<\/p>\n\n\n<p>\u067e\u0633 \u0627\u06af\u0631 \u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0627\u062a \u0645\u062f\u0627\u0645 \u062a\u06a9\u0631\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u063a\u0630\u0627\u06cc \u0631\u0648\u0632\u062a \u0647\u0645 \u062f\u0631\u0633\u062a \u0627\u0633\u062a\u060c \u0633\u0631\u0627\u063a \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628\u062a \u0628\u0631\u0648. \u0645\u0648\u0628\u0627\u06cc\u0644 \u062a\u0627 \u0646\u06cc\u0645\u0647\u200c\u0634\u0628\u060c \u0686\u0627\u06cc \u062f\u0645\u200c\u06a9\u0631\u062f\u0647\u200c\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0639\u0635\u0631\u060c \u0648 \u0633\u0631\u06cc\u0627\u0644\u0650 &#171;\u0641\u0642\u0637 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0647&#187; \u0633\u0647\u200c\u062a\u0627\u06cc \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u062e\u0631\u0627\u0628\u06a9\u0627\u0631\u0647\u0627 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n<p>\u0646\u06a9\u062a\u0647\u200c\u06cc \u0639\u0645\u0644\u06cc: \u0634\u0628\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u06cc\u0631 \u0628\u06cc\u062f\u0627\u0631\u06cc\u060c \u0648\u0644\u0639 \u0631\u0627 \u0628\u0627 \u062e\u0648\u0627\u0628 \u0628\u0628\u064f\u0631 \u0646\u0647 \u0628\u0627 \u06cc\u062e\u0686\u0627\u0644. \u0627\u06af\u0631 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0646\u0632\u062f\u06cc\u06a9 \u0627\u0633\u062a \u0648 \u0648\u0644\u0639 \u0622\u0645\u062f\u060c \u0628\u0631\u0648 \u0628\u062e\u0648\u0627\u0628. \u0641\u0631\u062f\u0627 \u0635\u0628\u062d \u0647\u0645 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc \u06a9\u0647 \u0648\u0644\u0639 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u062e\u06cc\u0644\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a.<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0647 \u0633\u06cc\u0631\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/h2>\n\n\n<p>\u0647\u062f\u0641 \u0627\u06cc\u0646 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0634\u0628\u200c\u0647\u0627 \u0647\u06cc\u0686 \u0686\u06cc\u0632 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0646\u062e\u0648\u0631\u06cc\u061b \u0647\u062f\u0641 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0686\u06cc\u0632\u06cc \u0628\u062e\u0648\u0631\u06cc \u06a9\u0647 \u0648\u0644\u0639 \u0631\u0627 \u062a\u0645\u0627\u0645 \u06a9\u0646\u062f\u060c \u0646\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0634\u0639\u0644\u0647\u200c\u0648\u0631\u062a\u0631\u0634 \u06a9\u0646\u062f. \u0634\u06a9\u0644\u0627\u062a \u0648 \u06a9\u06cc\u06a9 \u0648 \u0628\u06cc\u0633\u06a9\u0648\u06cc\u062a \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0639\u06a9\u0633 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f: \u0642\u0646\u062f \u0633\u0631\u06cc\u0639 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f\u060c \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f\u060c \u0648 \u0648\u0644\u0639 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f\u061b \u0627\u06cc\u0646 \u0628\u0627\u0631 \u0634\u062f\u06cc\u062f\u062a\u0631.<\/p>\n\n\n<p>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062e\u0648\u0628 \u0633\u0647 \u0648\u06cc\u0698\u06af\u06cc \u062f\u0627\u0631\u062f: \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0637\u0628\u06cc\u0639\u06cc \u062f\u0627\u0631\u062f\u060c \u0641\u06cc\u0628\u0631 \u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f\u060c \u0648 \u062e\u0648\u0631\u062f\u0646\u0634 \u06a9\u0645\u06cc \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f. \u062a\u0631\u06a9\u06cc\u0628\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0628\u0627 \u0686\u06cc\u062f\u0645\u0627\u0646 \u062e\u0627\u0646\u0647\u200c\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0633\u0627\u0632\u06af\u0627\u0631\u0646\u062f:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>\u062e\u0631\u0645\u0627 \u0628\u0627 \u0686\u0646\u062f \u0639\u062f\u062f \u06af\u0631\u062f\u0648 \u06cc\u0627 \u0628\u0627\u062f\u0627\u0645\u061b \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0648 \u062c\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0647\u0645<\/li>\n\n\n<li>\u0645\u0627\u0633\u062a \u0628\u0627 \u0639\u0633\u0644 \u0648 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0686\u06cc\u0646\u061b \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0634\u0628\u200c\u0647\u0627 \u0633\u0628\u06a9<\/li>\n\n\n<li>\u06cc\u06a9 \u0633\u06cc\u0628 \u06cc\u0627 \u067e\u0631\u062a\u0642\u0627\u0644 \u06a9\u0627\u0645\u0644\u060c \u0646\u0647 \u0622\u0628 \u0645\u06cc\u0648\u0647\u061b \u0641\u06cc\u0628\u0631\u0634 \u06a9\u0627\u0631 \u0648\u0644\u0639 \u0631\u0627 \u062a\u0645\u0627\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n\n\n<li>\u0645\u0648\u0632 \u0628\u0627 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u06a9\u0631\u0647\u200c\u06cc \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc\u060c \u0627\u06af\u0631 \u0648\u0633\u0627\u06cc\u0644\u0634 \u062f\u0627\u0631\u06cc<\/li>\n\n\n<li>\u0686\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646\u200c\u0634\u062f\u0647 \u0628\u0627 \u062e\u0631\u0645\u0627 \u06cc\u0627 \u062a\u0648\u062a \u062e\u0634\u06a9\u060c \u0628\u0631\u0627\u06cc \u0639\u0627\u062f\u062a\u0650 &#171;\u0686\u0627\u06cc \u0628\u0627\u06cc\u062f \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0627\u0634\u062f&#187;<\/li>\n\n\n<li>\u0634\u06cc\u0631 \u06af\u0631\u0645 \u0628\u0627 \u06a9\u0645\u06cc \u0639\u0633\u0644\u061b \u0647\u0645 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u062e\u0648\u0628 \u0627\u0633\u062a \u0647\u0645 \u0648\u0644\u0639 \u0631\u0627 \u0645\u06cc\u200c\u06a9\u0634\u062f<\/li>\n\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">\u0686\u06cc\u062f\u0646 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647\u061b \u0686\u0647 \u0686\u06cc\u0632\u06cc \u062c\u0644\u0648\u06cc \u0686\u0634\u0645 \u0628\u0627\u0634\u062f<\/h2>\n\n\n<p>\u0627\u0631\u0627\u062f\u0647 \u0648\u0642\u062a\u06cc \u0628\u0647 \u0645\u06cc\u062f\u0627\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f \u06a9\u0647 \u0648\u0644\u0639 \u0627\u0648\u062c \u06af\u0631\u0641\u062a\u0647\u061b \u06cc\u0639\u0646\u06cc \u062f\u06cc\u0631 \u0627\u0633\u062a. \u062a\u0635\u0645\u06cc\u0645 \u0648\u0627\u0642\u0639\u06cc \u062c\u0627\u06cc\u06cc \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0686\u06cc\u0632\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062e\u0631\u06cc \u0648 \u06a9\u062c\u0627 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u06cc. \u0627\u06af\u0631 \u062f\u0631 \u06a9\u0627\u0628\u06cc\u0646\u062a \u0634\u06a9\u0644\u0627\u062a \u0648 \u0628\u06cc\u0633\u06a9\u0648\u06cc\u062a \u0647\u0633\u062a \u0648 \u0631\u0648\u06cc \u0645\u06cc\u0632 \u0645\u06cc\u0648\u0647 \u0646\u06cc\u0633\u062a\u060c \u0646\u062a\u06cc\u062c\u0647 \u0627\u0632 \u0642\u0628\u0644 \u0645\u0639\u0644\u0648\u0645 \u0627\u0633\u062a.<\/p>\n\n\n<p>\u0642\u0627\u0646\u0648\u0646 \u0633\u0627\u062f\u0647: \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc \u06a9\u0645\u062a\u0631 \u0628\u062e\u0648\u0631\u06cc\u060c \u062f\u0648\u0631 \u0627\u0632 \u0686\u0634\u0645 \u0648 \u0633\u062e\u062a\u200c\u062a\u0631 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0628\u0627\u0634\u0646\u062f. \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0634\u0648\u0646\u062f\u060c \u062c\u0644\u0648\u06cc \u0686\u0634\u0645 \u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633.<\/p>\n\n\n<p>\u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u0634\u06a9\u0644\u0627\u062a \u0631\u0627 \u0628\u0627\u0644\u0627\u06cc \u06a9\u0627\u0628\u06cc\u0646\u062a \u0628\u06af\u0630\u0627\u0631 \u0646\u0647 \u0631\u0648\u06cc \u06cc\u062e\u0686\u0627\u0644\u060c \u0628\u06cc\u0633\u06a9\u0648\u06cc\u062a \u0631\u0627 \u0646\u062e\u0631 \u062a\u0627 \u0646\u062e\u0631\u06cc\u062f\u0647\u060c \u0648 \u06a9\u0627\u0633\u0647\u200c\u06cc \u062e\u0631\u0645\u0627 \u0648 \u06af\u0631\u062f\u0648 \u06cc\u0627 \u0645\u06cc\u0648\u0647 \u0631\u0627 \u0647\u0645\u0627\u0646\u200c\u062c\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc \u06a9\u0647 \u0686\u0627\u06cc \u062f\u0645 \u0645\u06cc\u200c\u06a9\u0646\u06cc. \u0622\u062f\u0645 \u062e\u0633\u062a\u0647 \u0634\u0628\u200c\u0647\u0627 \u0645\u0633\u06cc\u0631 \u06a9\u0645\u200c\u0645\u0642\u0627\u0648\u0645\u062a \u0631\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f\u061b \u062a\u0648 \u0641\u0642\u0637 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0645\u0633\u06cc\u0631 \u0631\u0627 \u0639\u0648\u0636 \u06a9\u0646\u06cc.<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u0627\u06af\u0631 \u062e\u0648\u0631\u062f\u06cc\u060c \u0641\u0631\u062f\u0627 \u0686\u0647 \u06a9\u0627\u0631 \u0646\u06a9\u0646\u06cc<\/h2>\n\n\n<p>\u06cc\u06a9 \u0634\u0628 \u062e\u0648\u0631\u062f\u0646 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u060c \u0647\u06cc\u0686\u06cc \u0646\u06cc\u0633\u062a. \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062e\u0631\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0631\u0641\u062a\u0627\u0631\u0650 \u0641\u0631\u062f\u0627\u0633\u062a: \u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647\u060c \u062d\u0630\u0641 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc &#171;\u062c\u0628\u0631\u0627\u0646&#187;\u060c \u0648 \u0628\u0639\u062f \u06af\u0631\u0633\u0646\u06af\u06cc \u0634\u062f\u06cc\u062f \u0639\u0635\u0631 \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u0648\u0644\u0639 \u0634\u0628\u0627\u0646\u0647. \u0627\u06cc\u0646 \u0686\u0631\u062e\u0647\u200c\u06cc \u0645\u0639\u0631\u0648\u0641\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u0633\u0627\u0644\u200c\u0647\u0627 \u062f\u0631 \u0622\u0646 \u0645\u06cc\u200c\u0686\u0631\u062e\u0646\u062f.<\/p>\n\n\n<p>\u0641\u0631\u062f\u0627\u06cc \u0622\u0646 \u0634\u0628\u060c \u062f\u0642\u06cc\u0642\u0627\u064b \u0628\u0631\u0639\u06a9\u0633\u0650 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0647\u0648\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc \u06a9\u0627\u0631 \u06a9\u0646: \u0635\u0628\u062d\u0627\u0646\u0647\u200c\u06cc \u06a9\u0627\u0645\u0644 \u0628\u062e\u0648\u0631\u060c \u0639\u0635\u0631 \u0647\u0645 \u0686\u06cc\u0632\u06cc \u0633\u0627\u0644\u0645 \u0628\u062e\u0648\u0631\u060c \u0648 \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u062a \u0631\u0627 \u0639\u0627\u062f\u06cc \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647. \u0628\u062f\u0646 \u06cc\u06a9 \u0634\u0628 \u0627\u0636\u0627\u0641\u0647\u200c\u062e\u0648\u0631\u06cc \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0644\u06af\u0648\u06cc \u06af\u0631\u0633\u0646\u06af\u06cc \u0648 \u062c\u0628\u0631\u0627\u0646 \u0627\u0633\u062a.<\/p>\n\n\n<p>\u0627\u06af\u0631 \u0627\u06cc\u0646 \u0686\u0631\u062e\u0647 \u062a\u06a9\u0631\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06cc\u06a9 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u063a\u0630\u0627\u06cc\u062a \u0631\u0627 \u062b\u0628\u062a \u06a9\u0646. \u0627\u0628\u0632\u0627\u0631 \u0622\u0646\u0627\u0644\u06cc\u0632 \u063a\u0630\u0627 \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0635\u0641\u062d\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0628\u06cc\u0646\u06cc \u0634\u0628\u200c\u0647\u0627\u06cc \u0648\u0644\u0639 \u0628\u0627 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u062f\u0631 \u0631\u0648\u0632\u062a \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0627\u0633\u062a. \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0644\u06af\u0648 \u062e\u06cc\u0644\u06cc \u0632\u0648\u062f \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0624\u0627\u0644\u0627\u062a \u0631\u0627\u06cc\u062c<\/h2>\n\n<section class=\"vk-faq\"><div class=\"vk-faq__item\"><h3 class=\"vk-faq__q\">\u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0634\u0628\u200c\u0647\u0627 \u0646\u0634\u0627\u0646\u0647\u200c\u06cc \u06a9\u0645\u0628\u0648\u062f \u0686\u0647 \u0686\u06cc\u0632\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a\u061f<\/h3><div class=\"vk-faq__a\">\u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0631\u062f \u0646\u0634\u0627\u0646\u0647\u200c\u06cc \u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0633\u062a\u060c \u0646\u0647 \u06a9\u0645\u0628\u0648\u062f \u06cc\u06a9 \u0645\u0627\u062f\u0647\u200c\u06cc \u062e\u0627\u0635. \u0648\u0642\u062a\u06cc \u0631\u0648\u0632 \u06a9\u0645 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc \u06cc\u0627 \u0628\u062f\u062e\u0648\u0627\u0628\u06cc\u062f\u0647\u200c\u0627\u06cc\u060c \u0628\u062f\u0646 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0633\u0648\u062e\u062a \u06cc\u0639\u0646\u06cc \u0642\u0646\u062f \u0631\u0627 \u0637\u0644\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0648\u0644\u0639 \u0645\u062f\u0627\u0648\u0645 \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0639\u0644\u0627\u0626\u0645 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0633\u062a\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646.<\/div><\/div><div class=\"vk-faq__item\"><h3 class=\"vk-faq__q\">\u0686\u0637\u0648\u0631 \u062c\u0644\u0648\u06cc \u062e\u0648\u0631\u062f\u0646 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0628\u0639\u062f \u0627\u0632 \u0634\u0627\u0645 \u0631\u0627 \u0628\u06af\u06cc\u0631\u0645\u061f<\/h3><div class=\"vk-faq__a\">\u0627\u0648\u0644 \u0631\u0648\u0632\u062a \u0631\u0627 \u062f\u0631\u0633\u062a \u06a9\u0646: \u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u0646\u0627\u0647\u0627\u0631 \u06a9\u0627\u0645\u0644\u060c \u0628\u0639\u062f \u0634\u0627\u0645 \u0631\u0627 \u0646\u0647 \u062e\u06cc\u0644\u06cc \u0632\u0648\u062f. \u062f\u0648\u0645 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0622\u0645\u0627\u062f\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u060c \u0645\u062b\u0644 \u062e\u0631\u0645\u0627 \u0628\u0627 \u06af\u0631\u062f\u0648 \u06cc\u0627 \u0645\u0627\u0633\u062a \u0628\u0627 \u0639\u0633\u0644. \u0633\u0648\u0645 \u0645\u0633\u06cc\u0631 \u0631\u0627 \u0633\u062e\u062a \u06a9\u0646\u061b \u0634\u06cc\u0631\u06cc\u0646\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u0646\u0628\u0627\u0634\u062f \u06cc\u0627 \u062f\u0648\u0631 \u0627\u0632 \u0686\u0634\u0645 \u0628\u0627\u0634\u062f.<\/div><\/div><div class=\"vk-faq__item\"><h3 class=\"vk-faq__q\">\u0622\u06cc\u0627 \u062e\u0648\u0631\u062f\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0647\u200c\u062c\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0634\u0628\u0627\u0646\u0647 \u062f\u0631\u0633\u062a \u0627\u0633\u062a\u061f<\/h3><div class=\"vk-faq__a\">\u0628\u0644\u0647\u060c \u0645\u06cc\u0648\u0647\u200c\u06cc \u06a9\u0627\u0645\u0644 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a \u0686\u0648\u0646 \u0641\u06cc\u0628\u0631 \u062f\u0627\u0631\u062f \u0648 \u0648\u0644\u0639 \u0631\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0642\u0637\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0641\u0642\u0637 \u0645\u06cc\u0648\u0647 \u0631\u0627 \u0628\u0627 \u0622\u0628\u200c\u0645\u06cc\u0648\u0647 \u0627\u0634\u062a\u0628\u0627\u0647 \u0646\u06af\u06cc\u0631\u061b \u0622\u0628\u200c\u0645\u06cc\u0648\u0647 \u0641\u06cc\u0628\u0631 \u0646\u062f\u0627\u0631\u062f \u0648 \u0645\u062b\u0644 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/div><\/div><div class=\"vk-faq__item\"><h3 class=\"vk-faq__q\">\u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u061f<\/h3><div class=\"vk-faq__a\">\u0628\u0644\u0647\u060c \u062a\u063a\u06cc\u06cc\u0631 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u062f\u0631 \u0622\u0646 \u0631\u0648\u0632\u0647\u0627 \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0628\u0647 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a. \u0647\u0645\u0627\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f: \u063a\u0630\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0631\u0648\u0632\u060c \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0645\u062b\u0644 \u062e\u0631\u0645\u0627 \u0648 \u06af\u0631\u062f\u0648.<\/div><\/div><\/section>\n\n<p>\u0627\u0645\u0634\u0628 \u0641\u0642\u0637 \u06cc\u06a9 \u0686\u06cc\u0632 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646: \u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0633\u0631\u0627\u063a \u06cc\u062e\u0686\u0627\u0644 \u0628\u0631\u0648\u06cc\u060c \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0628\u062e\u0648\u0631 \u0648 \u062f\u0647 \u062f\u0642\u06cc\u0642\u0647 \u0635\u0628\u0631 \u06a9\u0646. \u0627\u06af\u0631 \u0648\u0644\u0639 \u0646\u0631\u0641\u062a\u060c \u0633\u0631\u0627\u063a \u06cc\u06a9\u06cc \u0627\u0632 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0628\u0631\u0648. \u0648 \u0641\u0631\u062f\u0627 \u0635\u0628\u062d\u060c \u0635\u0628\u062d\u0627\u0646\u0647\u200c\u0627\u062a \u0631\u0627 \u06a9\u0627\u0645\u0644 \u06a9\u0646. \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0628\u06a9\u0646 \u0648 \u0628\u0628\u06cc\u0646 \u0633\u0647\u0645 \u0631\u0648\u0632 \u0627\u0632 \u0648\u0644\u0639 \u0634\u0628\u0627\u0646\u0647 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061b \u0646\u062a\u06cc\u062c\u0647 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u063a\u0627\u0641\u0644\u06af\u06cc\u0631\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n<aside class=\"vk-cta\" data-vk-type=\"feature\" data-vk-id=\"food-analyzer\"><div class=\"vk-cta__body\"><p class=\"vk-cta__title\">\u0622\u0646\u0627\u0644\u06cc\u0632 \u063a\u0630\u0627 \u0628\u0627 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc<\/p><p class=\"vk-cta__text\">\u0639\u06a9\u0633 \u063a\u0630\u0627\u06cc\u062a \u0631\u0627 \u0628\u06af\u06cc\u0631\u060c \u06a9\u0627\u0644\u0631\u06cc \u0648 \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0628\u06cc\u0646<\/p><\/div><a class=\"vk-cta__button\" href=\"\/food-analyzer\" data-vk-event=\"blog_cta_click\">\u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646<\/a><\/aside>\n","protected":false},"excerpt":{"rendered":"<p>\u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0634\u0628\u0627\u0646\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0639\u0644\u0627\u0645\u062a \u0631\u0648\u0632\u0650 \u0628\u062f\u0650 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u0627\u0633\u062a\u060c \u0646\u0647 \u0628\u06cc\u200c\u0627\u0631\u0627\u062f\u06af\u06cc.<\/p>\n","protected":false},"author":2,"featured_media":706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_vk_reviewer":0,"_vk_reviewer_coach":"3Q2QA","_vk_reviewed_at":"2026-10-03","_vk_sources":[],"footnotes":""},"categories":[12],"tags":[],"vk_goal":[],"vk_level":[],"vk_city":[],"vk_sport":[],"vk_place":[],"class_list":["post-705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0634\u0628\u0627\u0646\u0647\u061b \u0631\u06cc\u0634\u0647\u200c\u0627\u0634 \u0648 \u0631\u0627\u0647\u200c\u062d\u0644\u200c\u0647\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc<\/title>\n<meta name=\"description\" content=\"\u0627\u06af\u0631 \u0628\u0639\u062f \u0627\u0632 \u0634\u0627\u0645 \u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u062f\u0633\u062a\u062a \u0631\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f \u0633\u0645\u062a \u06cc\u062e\u0686\u0627\u0644\u060c \u0645\u0634\u06a9\u0644 \u0627\u0631\u0627\u062f\u0647 \u0646\u06cc\u0633\u062a. \u0628\u0628\u06cc\u0646 \u06a9\u0645\u200c\u062e\u0648\u0631\u062f\u0646 \u0631\u0648\u0632 \u0648 \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u0686\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0686\u0647 \u06a9\u0627\u0631 \u06a9\u0646\u06cc.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/varzeshkar.com\/blog\/\u0648\u0644\u0639-\u0634\u06cc\u0631\u06cc\u0646\u06cc\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0634\u0628\u0627\u0646\u0647\u061b \u0631\u06cc\u0634\u0647\u200c\u0627\u0634 \u0648 \u0631\u0627\u0647\u200c\u062d\u0644\u200c\u0647\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc\" \/>\n<meta property=\"og:description\" content=\"\u0627\u06af\u0631 \u0628\u0639\u062f \u0627\u0632 \u0634\u0627\u0645 \u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u062f\u0633\u062a\u062a \u0631\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f \u0633\u0645\u062a \u06cc\u062e\u0686\u0627\u0644\u060c \u0645\u0634\u06a9\u0644 \u0627\u0631\u0627\u062f\u0647 \u0646\u06cc\u0633\u062a. \u0628\u0628\u06cc\u0646 \u06a9\u0645\u200c\u062e\u0648\u0631\u062f\u0646 \u0631\u0648\u0632 \u0648 \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u0686\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0686\u0647 \u06a9\u0627\u0631 \u06a9\u0646\u06cc.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/varzeshkar.com\/blog\/\u0648\u0644\u0639-\u0634\u06cc\u0631\u06cc\u0646\u06cc\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0628\u0644\u0627\u06af \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-03T09:44:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/varzeshkar.com\/static\/blog\/uploads\/2026\/10\/cover-705-1791020622.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"\u062a\u062d\u0631\u06cc\u0631\u06cc\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062a\u062d\u0631\u06cc\u0631\u06cc\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/varzeshkar.com\\\/blog\\\/%d9%88%d9%84%d8%b9-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/varzeshkar.com\\\/blog\\\/%d9%88%d9%84%d8%b9-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c\\\/\"},\"author\":{\"name\":\"\u062a\u062d\u0631\u06cc\u0631\u06cc\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\",\"@id\":\"https:\\\/\\\/varzeshkar.com\\\/blog\\\/#\\\/schema\\\/person\\\/479ef19d1664d313c33fbf3a573e1cc1\"},\"headline\":\"\u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0634\u0628\u200c\u0647\u0627\u061b \u0686\u0631\u0627 \u0633\u0631\u0627\u063a \u06cc\u062e\u0686\u0627\u0644 \u0645\u06cc\u200c\u0631\u0648\u06cc \u0648 \u0686\u0647 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\",\"datePublished\":\"2026-10-03T09:44:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/varzeshkar.com\\\/blog\\\/%d9%88%d9%84%d8%b9-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c\\\/\"},\"wordCount\":0,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/varzeshkar.com\\\/blog\\\/%d9%88%d9%84%d8%b9-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/varzeshkar.com\\\/static\\\/blog\\\/uploads\\\/2026\\\/10\\\/cover-705-1791020622.webp\",\"articleSection\":[\"\u062a\u063a\u0630\u06cc\u0647\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/varzeshkar.com\\\/blog\\\/%d9%88%d9%84%d8%b9-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c\\\/#respond\"]}],\"publisher\":{\"@id\":\"https:\\\/\\\/varzeshkar.com\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/varzeshkar.com\\\/blog\\\/%d9%88%d9%84%d8%b9-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c\\\/\",\"url\":\"https:\\\/\\\/varzeshkar.com\\\/blog\\\/%d9%88%d9%84%d8%b9-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c\\\/\",\"name\":\"\u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0634\u0628\u0627\u0646\u0647\u061b \u0631\u06cc\u0634\u0647\u200c\u0627\u0634 \u0648 \u0631\u0627\u0647\u200c\u062d\u0644\u200c\u0647\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/varzeshkar.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/varzeshkar.com\\\/blog\\\/%d9%88%d9%84%d8%b9-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/varzeshkar.com\\\/blog\\\/%d9%88%d9%84%d8%b9-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/varzeshkar.com\\\/static\\\/blog\\\/uploads\\\/2026\\\/10\\\/cover-705-1791020622.webp\",\"datePublished\":\"2026-10-03T09:44:36+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/varzeshkar.com\\\/blog\\\/#\\\/schema\\\/person\\\/479ef19d1664d313c33fbf3a573e1cc1\"},\"description\":\"\u0627\u06af\u0631 \u0628\u0639\u062f \u0627\u0632 \u0634\u0627\u0645 \u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u062f\u0633\u062a\u062a \u0631\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f \u0633\u0645\u062a \u06cc\u062e\u0686\u0627\u0644\u060c \u0645\u0634\u06a9\u0644 \u0627\u0631\u0627\u062f\u0647 \u0646\u06cc\u0633\u062a. \u0628\u0628\u06cc\u0646 \u06a9\u0645\u200c\u062e\u0648\u0631\u062f\u0646 \u0631\u0648\u0632 \u0648 \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u0686\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0686\u0647 \u06a9\u0627\u0631 \u06a9\u0646\u06cc.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/varzeshkar.com\\\/blog\\\/%d9%88%d9%84%d8%b9-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c\\\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/varzeshkar.com\\\/blog\\\/%d9%88%d9%84%d8%b9-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/varzeshkar.com\\\/blog\\\/%d9%88%d9%84%d8%b9-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c\\\/#primaryimage\",\"url\":\"https:\\\/\\\/varzeshkar.com\\\/static\\\/blog\\\/uploads\\\/2026\\\/10\\\/cover-705-1791020622.webp\",\"contentUrl\":\"https:\\\/\\\/varzeshkar.com\\\/static\\\/blog\\\/uploads\\\/2026\\\/10\\\/cover-705-1791020622.webp\",\"width\":1200,\"height\":675,\"caption\":\"\u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0634\u0628\u200c\u0647\u0627\u061b \u0686\u0631\u0627 \u0633\u0631\u0627\u063a \u06cc\u062e\u0686\u0627\u0644 \u0645\u06cc\u200c\u0631\u0648\u06cc \u0648 \u0686\u0647 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\",\"creditText\":\"\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\",\"creator\":{\"@id\":\"https:\\\/\\\/varzeshkar.com\\\/#organization\"},\"copyrightNotice\":\"\u00a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/varzeshkar.com\\\/blog\\\/%d9%88%d9%84%d8%b9-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\",\"item\":\"https:\\\/\\\/varzeshkar.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0628\u0644\u0627\u06af\",\"item\":\"https:\\\/\\\/varzeshkar.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0634\u0628\u200c\u0647\u0627\u061b \u0686\u0631\u0627 \u0633\u0631\u0627\u063a \u06cc\u062e\u0686\u0627\u0644 \u0645\u06cc\u200c\u0631\u0648\u06cc \u0648 \u0686\u0647 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/varzeshkar.com\\\/#website\",\"url\":\"https:\\\/\\\/varzeshkar.com\\\/\",\"name\":\"\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\",\"alternateName\":[\"Varzeshkar\",\"\u0628\u0644\u0627\u06af \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\"],\"inLanguage\":\"fa-IR\",\"publisher\":{\"@id\":\"https:\\\/\\\/varzeshkar.com\\\/#organization\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/varzeshkar.com\\\/blog\\\/#\\\/schema\\\/person\\\/479ef19d1664d313c33fbf3a573e1cc1\",\"name\":\"\u062a\u062d\u0631\u06cc\u0631\u06cc\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/97af742a367850067bcc85eea40fca2d60d19a3d61f3982ae1c1805ef023f4d2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/97af742a367850067bcc85eea40fca2d60d19a3d61f3982ae1c1805ef023f4d2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/97af742a367850067bcc85eea40fca2d60d19a3d61f3982ae1c1805ef023f4d2?s=96&d=mm&r=g\",\"caption\":\"\u062a\u062d\u0631\u06cc\u0631\u06cc\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\"},\"url\":\"https:\\\/\\\/varzeshkar.com\\\/blog\\\/author\\\/varzeshkar-editorial\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0634\u0628\u0627\u0646\u0647\u061b \u0631\u06cc\u0634\u0647\u200c\u0627\u0634 \u0648 \u0631\u0627\u0647\u200c\u062d\u0644\u200c\u0647\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc","description":"\u0627\u06af\u0631 \u0628\u0639\u062f \u0627\u0632 \u0634\u0627\u0645 \u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u062f\u0633\u062a\u062a \u0631\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f \u0633\u0645\u062a \u06cc\u062e\u0686\u0627\u0644\u060c \u0645\u0634\u06a9\u0644 \u0627\u0631\u0627\u062f\u0647 \u0646\u06cc\u0633\u062a. \u0628\u0628\u06cc\u0646 \u06a9\u0645\u200c\u062e\u0648\u0631\u062f\u0646 \u0631\u0648\u0632 \u0648 \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u0686\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0686\u0647 \u06a9\u0627\u0631 \u06a9\u0646\u06cc.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/varzeshkar.com\/blog\/\u0648\u0644\u0639-\u0634\u06cc\u0631\u06cc\u0646\u06cc\/","og_locale":"fa_IR","og_type":"article","og_title":"\u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0634\u0628\u0627\u0646\u0647\u061b \u0631\u06cc\u0634\u0647\u200c\u0627\u0634 \u0648 \u0631\u0627\u0647\u200c\u062d\u0644\u200c\u0647\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc","og_description":"\u0627\u06af\u0631 \u0628\u0639\u062f \u0627\u0632 \u0634\u0627\u0645 \u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u062f\u0633\u062a\u062a \u0631\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f \u0633\u0645\u062a \u06cc\u062e\u0686\u0627\u0644\u060c \u0645\u0634\u06a9\u0644 \u0627\u0631\u0627\u062f\u0647 \u0646\u06cc\u0633\u062a. \u0628\u0628\u06cc\u0646 \u06a9\u0645\u200c\u062e\u0648\u0631\u062f\u0646 \u0631\u0648\u0632 \u0648 \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u0686\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0686\u0647 \u06a9\u0627\u0631 \u06a9\u0646\u06cc.","og_url":"https:\/\/varzeshkar.com\/blog\/\u0648\u0644\u0639-\u0634\u06cc\u0631\u06cc\u0646\u06cc\/","og_site_name":"\u0628\u0644\u0627\u06af \u0648\u0631\u0632\u0634\u06a9\u0627\u0631","article_published_time":"2026-10-03T09:44:36+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/varzeshkar.com\/static\/blog\/uploads\/2026\/10\/cover-705-1791020622.webp","type":"image\/webp"}],"author":"\u062a\u062d\u0631\u06cc\u0631\u06cc\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u062a\u062d\u0631\u06cc\u0631\u06cc\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/varzeshkar.com\/blog\/%d9%88%d9%84%d8%b9-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c\/#article","isPartOf":{"@id":"https:\/\/varzeshkar.com\/blog\/%d9%88%d9%84%d8%b9-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c\/"},"author":{"name":"\u062a\u062d\u0631\u06cc\u0631\u06cc\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631","@id":"https:\/\/varzeshkar.com\/blog\/#\/schema\/person\/479ef19d1664d313c33fbf3a573e1cc1"},"headline":"\u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0634\u0628\u200c\u0647\u0627\u061b \u0686\u0631\u0627 \u0633\u0631\u0627\u063a \u06cc\u062e\u0686\u0627\u0644 \u0645\u06cc\u200c\u0631\u0648\u06cc \u0648 \u0686\u0647 \u06a9\u0627\u0631 \u06a9\u0646\u06cc","datePublished":"2026-10-03T09:44:36+00:00","mainEntityOfPage":{"@id":"https:\/\/varzeshkar.com\/blog\/%d9%88%d9%84%d8%b9-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c\/"},"wordCount":0,"commentCount":0,"image":{"@id":"https:\/\/varzeshkar.com\/blog\/%d9%88%d9%84%d8%b9-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c\/#primaryimage"},"thumbnailUrl":"https:\/\/varzeshkar.com\/static\/blog\/uploads\/2026\/10\/cover-705-1791020622.webp","articleSection":["\u062a\u063a\u0630\u06cc\u0647"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/varzeshkar.com\/blog\/%d9%88%d9%84%d8%b9-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c\/#respond"]}],"publisher":{"@id":"https:\/\/varzeshkar.com\/#organization"}},{"@type":"WebPage","@id":"https:\/\/varzeshkar.com\/blog\/%d9%88%d9%84%d8%b9-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c\/","url":"https:\/\/varzeshkar.com\/blog\/%d9%88%d9%84%d8%b9-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c\/","name":"\u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0634\u0628\u0627\u0646\u0647\u061b \u0631\u06cc\u0634\u0647\u200c\u0627\u0634 \u0648 \u0631\u0627\u0647\u200c\u062d\u0644\u200c\u0647\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc","isPartOf":{"@id":"https:\/\/varzeshkar.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/varzeshkar.com\/blog\/%d9%88%d9%84%d8%b9-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c\/#primaryimage"},"image":{"@id":"https:\/\/varzeshkar.com\/blog\/%d9%88%d9%84%d8%b9-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c\/#primaryimage"},"thumbnailUrl":"https:\/\/varzeshkar.com\/static\/blog\/uploads\/2026\/10\/cover-705-1791020622.webp","datePublished":"2026-10-03T09:44:36+00:00","author":{"@id":"https:\/\/varzeshkar.com\/blog\/#\/schema\/person\/479ef19d1664d313c33fbf3a573e1cc1"},"description":"\u0627\u06af\u0631 \u0628\u0639\u062f \u0627\u0632 \u0634\u0627\u0645 \u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u062f\u0633\u062a\u062a \u0631\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f \u0633\u0645\u062a \u06cc\u062e\u0686\u0627\u0644\u060c \u0645\u0634\u06a9\u0644 \u0627\u0631\u0627\u062f\u0647 \u0646\u06cc\u0633\u062a. \u0628\u0628\u06cc\u0646 \u06a9\u0645\u200c\u062e\u0648\u0631\u062f\u0646 \u0631\u0648\u0632 \u0648 \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u0686\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0686\u0647 \u06a9\u0627\u0631 \u06a9\u0646\u06cc.","breadcrumb":{"@id":"https:\/\/varzeshkar.com\/blog\/%d9%88%d9%84%d8%b9-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/varzeshkar.com\/blog\/%d9%88%d9%84%d8%b9-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/varzeshkar.com\/blog\/%d9%88%d9%84%d8%b9-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c\/#primaryimage","url":"https:\/\/varzeshkar.com\/static\/blog\/uploads\/2026\/10\/cover-705-1791020622.webp","contentUrl":"https:\/\/varzeshkar.com\/static\/blog\/uploads\/2026\/10\/cover-705-1791020622.webp","width":1200,"height":675,"caption":"\u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0634\u0628\u200c\u0647\u0627\u061b \u0686\u0631\u0627 \u0633\u0631\u0627\u063a \u06cc\u062e\u0686\u0627\u0644 \u0645\u06cc\u200c\u0631\u0648\u06cc \u0648 \u0686\u0647 \u06a9\u0627\u0631 \u06a9\u0646\u06cc","creditText":"\u0648\u0631\u0632\u0634\u06a9\u0627\u0631","creator":{"@id":"https:\/\/varzeshkar.com\/#organization"},"copyrightNotice":"\u00a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631"},{"@type":"BreadcrumbList","@id":"https:\/\/varzeshkar.com\/blog\/%d9%88%d9%84%d8%b9-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0648\u0631\u0632\u0634\u06a9\u0627\u0631","item":"https:\/\/varzeshkar.com\/"},{"@type":"ListItem","position":2,"name":"\u0628\u0644\u0627\u06af","item":"https:\/\/varzeshkar.com\/blog\/"},{"@type":"ListItem","position":3,"name":"\u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0634\u0628\u200c\u0647\u0627\u061b \u0686\u0631\u0627 \u0633\u0631\u0627\u063a \u06cc\u062e\u0686\u0627\u0644 \u0645\u06cc\u200c\u0631\u0648\u06cc \u0648 \u0686\u0647 \u06a9\u0627\u0631 \u06a9\u0646\u06cc"}]},{"@type":"WebSite","@id":"https:\/\/varzeshkar.com\/#website","url":"https:\/\/varzeshkar.com\/","name":"\u0648\u0631\u0632\u0634\u06a9\u0627\u0631","alternateName":["Varzeshkar","\u0628\u0644\u0627\u06af \u0648\u0631\u0632\u0634\u06a9\u0627\u0631"],"inLanguage":"fa-IR","publisher":{"@id":"https:\/\/varzeshkar.com\/#organization"}},{"@type":"Person","@id":"https:\/\/varzeshkar.com\/blog\/#\/schema\/person\/479ef19d1664d313c33fbf3a573e1cc1","name":"\u062a\u062d\u0631\u06cc\u0631\u06cc\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/97af742a367850067bcc85eea40fca2d60d19a3d61f3982ae1c1805ef023f4d2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/97af742a367850067bcc85eea40fca2d60d19a3d61f3982ae1c1805ef023f4d2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/97af742a367850067bcc85eea40fca2d60d19a3d61f3982ae1c1805ef023f4d2?s=96&d=mm&r=g","caption":"\u062a\u062d\u0631\u06cc\u0631\u06cc\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631"},"url":"https:\/\/varzeshkar.com\/blog\/author\/varzeshkar-editorial\/"}]}},"_links":{"self":[{"href":"https:\/\/varzeshkar.com\/blog\/wp-json\/wp\/v2\/posts\/705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/varzeshkar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/varzeshkar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/varzeshkar.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/varzeshkar.com\/blog\/wp-json\/wp\/v2\/comments?post=705"}],"version-history":[{"count":1,"href":"https:\/\/varzeshkar.com\/blog\/wp-json\/wp\/v2\/posts\/705\/revisions"}],"predecessor-version":[{"id":707,"href":"https:\/\/varzeshkar.com\/blog\/wp-json\/wp\/v2\/posts\/705\/revisions\/707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/varzeshkar.com\/blog\/wp-json\/wp\/v2\/media\/706"}],"wp:attachment":[{"href":"https:\/\/varzeshkar.com\/blog\/wp-json\/wp\/v2\/media?parent=705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/varzeshkar.com\/blog\/wp-json\/wp\/v2\/categories?post=705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/varzeshkar.com\/blog\/wp-json\/wp\/v2\/tags?post=705"},{"taxonomy":"vk_goal","embeddable":true,"href":"https:\/\/varzeshkar.com\/blog\/wp-json\/wp\/v2\/vk_goal?post=705"},{"taxonomy":"vk_level","embeddable":true,"href":"https:\/\/varzeshkar.com\/blog\/wp-json\/wp\/v2\/vk_level?post=705"},{"taxonomy":"vk_city","embeddable":true,"href":"https:\/\/varzeshkar.com\/blog\/wp-json\/wp\/v2\/vk_city?post=705"},{"taxonomy":"vk_sport","embeddable":true,"href":"https:\/\/varzeshkar.com\/blog\/wp-json\/wp\/v2\/vk_sport?post=705"},{"taxonomy":"vk_place","embeddable":true,"href":"https:\/\/varzeshkar.com\/blog\/wp-json\/wp\/v2\/vk_place?post=705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}