{"id":66,"date":"2026-09-22T00:50:54","date_gmt":"2026-09-21T21:20:54","guid":{"rendered":"https:\/\/varzeshkar.com\/blog\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d9%88%d8%b1%d8%b2%d8%b4%db%8c\/"},"modified":"2026-09-22T00:56:06","modified_gmt":"2026-09-21T21:26:06","slug":"%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d9%88%d8%b1%d8%b2%d8%b4%db%8c","status":"publish","type":"post","link":"https:\/\/varzeshkar.com\/blog\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d9%88%d8%b1%d8%b2%d8%b4%db%8c\/","title":{"rendered":"\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc: \u06a9\u062f\u0627\u0645\u200c\u0647\u0627 \u0634\u0648\u0627\u0647\u062f \u062f\u0627\u0631\u0646\u062f\u060c \u06a9\u062f\u0627\u0645\u200c\u0647\u0627 \u067e\u0648\u0644 \u062f\u0648\u0631 \u0631\u06cc\u062e\u062a\u0646 \u0627\u0633\u062a"},"content":{"rendered":"\n<p>\u0628\u0627\u0632\u0627\u0631 \u0645\u06a9\u0645\u0644 \u0686\u0646\u062f \u0645\u06cc\u0644\u06cc\u0627\u0631\u062f \u062f\u0644\u0627\u0631\u06cc \u0627\u0633\u062a \u0648 \u0628\u06cc\u0634\u062a\u0631\u0634 \u0631\u0648\u06cc \u06cc\u06a9 \u0686\u06cc\u0632 \u0633\u0648\u0627\u0631 \u0634\u062f\u0647: \u0627\u0645\u06cc\u062f. \u0628\u06cc\u0627\u0646\u06cc\u0647\u200c\u06cc \u0627\u062c\u0645\u0627\u0639 \u06a9\u0645\u06cc\u062a\u0647\u200c\u06cc \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0627\u0644\u0645\u067e\u06cc\u06a9 (\u06f2\u06f0\u06f1\u06f8) \u0635\u0631\u06cc\u062d \u0627\u0633\u062a: <strong>\u062a\u0639\u062f\u0627\u062f \u06a9\u0645\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0634\u0648\u0627\u0647\u062f \u0645\u062d\u06a9\u0645\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0627\u0631\u0646\u062f<\/strong> \u0648 \u0628\u0642\u06cc\u0647 \u062f\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u06cc\u200c\u0627\u062b\u0631 \u0648 \u062f\u0631 \u0628\u062f\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u0622\u0644\u0648\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0647\u0645\u0627\u0646 \u0686\u0627\u0631\u0686\u0648\u0628 \u0645\u0624\u0633\u0633\u0647\u200c\u06cc \u0648\u0631\u0632\u0634 \u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627 (AIS) \u0631\u062a\u0628\u0647\u200c\u0628\u0646\u062f\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u0642\u0628\u0644 \u0627\u0632 \u0647\u0631 \u0645\u06a9\u0645\u0644\u06cc<\/h2>\n\n\n<p>\u0645\u06a9\u0645\u0644 \u06cc\u0639\u0646\u06cc \u00ab\u0645\u06a9\u0645\u0644\u00bb\u061b \u0631\u0648\u06cc \u06cc\u06a9 \u067e\u0627\u06cc\u0647 \u0633\u0648\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0686\u0647\u0627\u0631 \u062f\u0631\u0633\u062a \u0646\u06cc\u0633\u062a\u060c \u0647\u06cc\u0686 \u0645\u06a9\u0645\u0644\u06cc \u0686\u06cc\u0632\u06cc \u0631\u0627 \u0639\u0648\u0636 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\n\n\n<ol class=\"wp-block-list\">\n<li>\u06a9\u0627\u0644\u0631\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0647\u062f\u0641.<\/li>\n\n\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06f1\u066b\u06f6 \u062a\u0627 \u06f2 \u06af\u0631\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648.<\/li>\n\n\n<li>\u062e\u0648\u0627\u0628 \u06f7 \u062a\u0627 \u06f9 \u0633\u0627\u0639\u062a.<\/li>\n\n\n<li>\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0627 \u0627\u0636\u0627\u0641\u0647\u200c\u0628\u0627\u0631 \u062a\u062f\u0631\u06cc\u062c\u06cc.<\/li>\n\n<\/ol>\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0637\u062d A: \u0634\u0648\u0627\u0647\u062f \u0642\u0648\u06cc\u060c \u0627\u0631\u0632\u0634 \u062e\u0631\u06cc\u062f<\/h2>\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/h3>\n\n\n<p>\u067e\u0631\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062a\u0627\u0631\u06cc\u062e. \u0628\u06cc\u0627\u0646\u06cc\u0647\u200c\u06cc ISSN: \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u062a\u0648\u0627\u0646 \u06f5 \u062a\u0627 \u06f1\u06f5 \u062f\u0631\u0635\u062f\u060c \u062d\u062c\u0645 \u0639\u0636\u0644\u0647\u060c \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u06cc\u0646 \u0633\u062a\u200c\u0647\u0627\u061b <strong>\u0627\u06cc\u0645\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0644\u06cc\u0647\u200c\u06cc \u0633\u0627\u0644\u0645<\/strong> \u062f\u0631 \u0645\u0635\u0631\u0641 \u0628\u0644\u0646\u062f\u0645\u062f\u062a. \u062f\u0648\u0632: <strong>\u06f3 \u062a\u0627 \u06f5 \u06af\u0631\u0645 \u0631\u0648\u0632\u0627\u0646\u0647<\/strong>\u060c \u0647\u0631 \u0632\u0645\u0627\u0646\u060c \u0628\u0627 \u06cc\u0627 \u0628\u062f\u0648\u0646 \u063a\u0630\u0627. \u0641\u0627\u0632 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a (\u0641\u0642\u0637 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u0634\u0628\u0627\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f). \u0641\u0642\u0637 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u061b \u0641\u0631\u0645\u200c\u0647\u0627\u06cc \u06af\u0631\u0627\u0646\u200c\u062a\u0631 \u0645\u0632\u06cc\u062a \u062b\u0627\u0628\u062a\u200c\u0634\u062f\u0647\u200c\u0627\u06cc \u0646\u062f\u0627\u0631\u0646\u062f. \u06f1 \u062a\u0627 \u06f2 \u06a9\u06cc\u0644\u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0648\u0644\u06cc\u0647 \u0627\u0632 \u0622\u0628 \u062f\u0627\u062e\u0644 \u0639\u0636\u0644\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a.<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0627\u0641\u0626\u06cc\u0646<\/h3>\n\n\n<p>\u0628\u06cc\u0627\u0646\u06cc\u0647\u200c\u06cc ISSN: \u0628\u0647\u0628\u0648\u062f \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u0642\u062f\u0631\u062a \u0648 \u062a\u0648\u0627\u0646\u060c \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0627\u062f\u0631\u0627\u06a9\u200c\u0634\u062f\u0647. \u062f\u0648\u0632 \u0645\u0624\u062b\u0631: <strong>\u06f3 \u062a\u0627 \u06f6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u060c \u06f3\u06f0 \u062a\u0627 \u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong> (\u0628\u0631\u0627\u06cc \u06f7\u06f0 \u06a9\u06cc\u0644\u0648: \u06f2\u06f0\u06f0 \u062a\u0627 \u06f4\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\u061b \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0647\u200c\u06cc \u062f\u0645\u200c\u06a9\u0631\u062f\u0647 \u06f8\u06f0 \u062a\u0627 \u06f1\u06f2\u06f0). \u0646\u06cc\u0645\u0647\u200c\u0639\u0645\u0631 \u06f5 \u062a\u0627 \u06f6 \u0633\u0627\u0639\u062a \u2014 \u0628\u0639\u062f \u0627\u0632 \u0633\u0627\u0639\u062a \u06f3 \u0628\u0639\u062f\u0627\u0632\u0638\u0647\u0631 \u062e\u0648\u0627\u0628 \u0631\u0627 \u062e\u0631\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062e\u0648\u0627\u0628 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0647\u0631 \u0645\u06a9\u0645\u0644\u06cc \u0627\u0633\u062a.<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (\u0648\u06cc\u060c \u06a9\u0627\u0632\u0626\u06cc\u0646\u060c \u06af\u06cc\u0627\u0647\u06cc)<\/h3>\n\n\n<p>\u0646\u0647 \u00ab\u0645\u06a9\u0645\u0644\u00bb \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc\u060c \u0628\u0644\u06a9\u0647 \u063a\u0630\u0627\u06cc \u0641\u0634\u0631\u062f\u0647. \u0641\u0642\u0637 \u0648\u0642\u062a\u06cc \u0628\u0627 \u063a\u0630\u0627 \u0628\u0647 \u06f1\u066b\u06f6 \u062a\u0627 \u06f2 \u06af\u0631\u0645 \u0646\u0645\u06cc\u200c\u0631\u0633\u06cc. \u0648\u06cc \u0633\u0631\u06cc\u0639\u060c \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0622\u0647\u0633\u062a\u0647 (\u0642\u0628\u0644 \u062e\u0648\u0627\u0628)\u060c \u0646\u062e\u0648\u062f\/\u0633\u0648\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0648\u06af\u0627\u0646.<\/p>\n\n<div class=\"vk-grid vk-grid--cols-3\"><div class=\"vk-grid__items\"><article class=\"vk-card vk-card--article\"><a class=\"vk-card__link\" href=\"https:\/\/varzeshkar.com\/blog\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87-%da%86%d9%82%d8%af%d8%b1\/\"><span class=\"vk-card__media\"><img class=\"vk-card__img\" src=\"https:\/\/varzeshkar.com\/static\/blog\/uploads\/2026\/09\/56eab3ab14ad45f49af59ee913d6d088-768x512.webp\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646: \u0631\u0648\u0632\u0627\u0646\u0647 \u0686\u0642\u062f\u0631 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u060c \u0627\u0632 \u06a9\u062c\u0627 \u0628\u06af\u06cc\u0631\u06cc\u0645 \u0648 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u063a\u0644\u0637 \u0631\u0627\u06cc\u062c\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\"><\/span><span class=\"vk-card__body\"><span class=\"vk-card__type\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/span><span class=\"vk-card__title\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646: \u0631\u0648\u0632\u0627\u0646\u0647 \u0686\u0642\u062f\u0631 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u060c \u0627\u0632 \u06a9\u062c\u0627 \u0628\u06af\u06cc\u0631\u06cc\u0645 \u0648 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u063a\u0644\u0637 \u0631\u0627\u06cc\u062c<\/span><span class=\"vk-card__meta\">\u06f3\u06f1 \u0634\u0647\u0631\u06cc\u0648\u0631 \u06f1\u06f4\u06f0\u06f5<\/span><\/span><\/a><\/article><\/div><\/div>\n\n<h3 class=\"wp-block-heading\">\u0628\u062a\u0627-\u0622\u0644\u0627\u0646\u06cc\u0646<\/h3>\n\n\n<p>\u0628\u0631\u0627\u06cc \u062a\u0644\u0627\u0634\u200c\u0647\u0627\u06cc \u06f1 \u062a\u0627 \u06f4 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc (\u06a9\u0631\u0627\u0633\u200c\u0641\u06cc\u062a\u060c \u0634\u0646\u0627\u06cc \u06f2\u06f0\u06f0 \u0645\u062a\u0631\u060c \u0633\u062a\u200c\u0647\u0627\u06cc \u067e\u0631\u062a\u06a9\u0631\u0627\u0631). \u06f3\u066b\u06f2 \u062a\u0627 \u06f6\u066b\u06f4 \u06af\u0631\u0645 \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u062d\u062f\u0627\u0642\u0644 \u06f4 \u0647\u0641\u062a\u0647 \u062a\u0627 \u0627\u062b\u0631. \u06af\u0632\u06af\u0632 \u067e\u0648\u0633\u062a \u0628\u06cc\u200c\u0636\u0631\u0631 \u0627\u0633\u062a\u061b \u062f\u0648\u0632 \u0631\u0627 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646.<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u0646\u06cc\u062a\u0631\u0627\u062a (\u0622\u0628 \u0686\u063a\u0646\u062f\u0631)<\/h3>\n\n\n<p>\u0628\u0647\u0628\u0648\u062f \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0627\u06a9\u0633\u06cc\u0698\u0646 \u062f\u0631 \u0627\u0633\u062a\u0642\u0627\u0645\u062a. \u06f3\u06f0\u06f0 \u062a\u0627 \u06f6\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0646\u06cc\u062a\u0631\u0627\u062a (\u062d\u062f\u0648\u062f \u06f5\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631 \u0622\u0628 \u0686\u063a\u0646\u062f\u0631) \u06f2 \u062a\u0627 \u06f3 \u0633\u0627\u0639\u062a \u0642\u0628\u0644.<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0637\u062d B: \u0634\u0648\u0627\u0647\u062f \u0645\u062a\u0648\u0633\u0637\u060c \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635<\/h2>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0645\u06a9\u0645\u0644<\/th><th>\u06a9\u0627\u0631\u0628\u0631\u062f<\/th><th>\u062f\u0648\u0632<\/th><\/tr><\/thead><tbody><tr><td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/td><td>\u0641\u0642\u0637 \u0627\u06af\u0631 \u06a9\u0645\u0628\u0648\u062f \u062f\u0627\u0631\u06cc (\u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0634\u0627\u06cc\u0639\u060c \u0622\u0632\u0645\u0627\u06cc\u0634 \u0628\u062f\u0647)<\/td><td>\u06f1\u06f0\u06f0\u06f0 \u062a\u0627 \u06f2\u06f0\u06f0\u06f0 \u0648\u0627\u062d\u062f \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0637\u0628\u0642 \u0622\u0632\u0645\u0627\u06cc\u0634<\/td><\/tr><tr><td>\u0627\u0645\u06af\u0627-\u06f3<\/td><td>\u06a9\u0627\u0647\u0634 \u062e\u0641\u06cc\u0641 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 DOMS\u060c \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/td><td>\u06f2 \u062a\u0627 \u06f3 \u06af\u0631\u0645 EPA+DHA<\/td><\/tr><tr><td>\u0622\u0647\u0646<\/td><td>\u0641\u0642\u0637 \u0628\u0627 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0648 \u06a9\u0645\u0628\u0648\u062f \u062b\u0627\u0628\u062a\u200c\u0634\u062f\u0647\u061b \u062f\u0631 \u0632\u0646\u0627\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0634\u0627\u06cc\u0639<\/td><td>\u0637\u0628\u0642 \u067e\u0632\u0634\u06a9<\/td><\/tr><tr><td>\u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a<\/td><td>\u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u06af\u0631\u0645\u0627<\/td><td>\u0633\u062f\u06cc\u0645 \u06f5\u06f0\u06f0 \u062a\u0627 \u06f1\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0633\u0627\u0639\u062a<\/td><\/tr><tr><td>\u0622\u0628 \u0622\u0644\u0628\u0627\u0644\u0648 \u062a\u0631\u0634<\/td><td>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0634\u062f\u06cc\u062f<\/td><td>\u06f3\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647\u060c \u06f2 \u0628\u0627\u0631 \u0631\u0648\u0632\u0627\u0646\u0647<\/td><\/tr><tr><td>\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646<\/td><td>\u062a\u0646\u0638\u06cc\u0645 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0633\u0641\u0631 \u06cc\u0627 \u0634\u06cc\u0641\u062a<\/td><td>\u06f0\u066b\u06f5 \u062a\u0627 \u06f3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0637\u062d C: \u0634\u0648\u0627\u0647\u062f \u0636\u0639\u06cc\u0641 \u06cc\u0627 \u0628\u06cc\u200c\u0627\u062b\u0631<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>BCAA:<\/strong> \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc\u060c <strong>\u0647\u06cc\u0686<\/strong> \u0641\u0627\u06cc\u062f\u0647\u200c\u06cc \u0627\u0636\u0627\u0641\u0647\u200c\u0627\u06cc \u0646\u062f\u0627\u0631\u062f. \u0648\u06cc \u062e\u0648\u062f\u0634 BCAA \u062f\u0627\u0631\u062f.<\/li>\n\n\n<li><strong>\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646:<\/strong> \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u06cc\u200c\u0627\u062b\u0631. (\u0634\u0648\u0627\u0647\u062f \u0645\u062d\u062f\u0648\u062f\u06cc \u0628\u0631\u0627\u06cc \u06af\u0648\u0627\u0631\u0634 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635 \u067e\u0632\u0634\u06a9\u06cc.)<\/li>\n\n\n<li><strong>\u0627\u0644-\u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc:<\/strong> \u0634\u0648\u0627\u0647\u062f \u0646\u0627\u06a9\u0627\u0641\u06cc.<\/li>\n\n\n<li><strong>\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u0647\u0627 (Fat burners):<\/strong> \u0627\u06a9\u062b\u0631\u0627\u064b \u06a9\u0627\u0641\u0626\u06cc\u0646 + \u0645\u0648\u0627\u062f \u0628\u06cc\u200c\u0627\u062b\u0631\u060c \u06af\u0631\u0627\u0646\u060c \u06af\u0627\u0647\u06cc \u0628\u0627 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9.<\/li>\n\n\n<li><strong>\u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0628\u0648\u0633\u062a\u0631\u0647\u0627 (\u062a\u0631\u06cc\u0628\u0648\u0644\u0648\u0633\u060c DAA):<\/strong> \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0633\u0627\u0644\u0645 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0646\u0645\u06cc\u200c\u0628\u0631\u0646\u062f.<\/li>\n\n\n<li><strong>HMB:<\/strong> \u0641\u0642\u0637 \u0634\u0627\u06cc\u062f \u062f\u0631 \u0645\u0628\u062a\u062f\u06cc\u200c\u0647\u0627 \u06cc\u0627 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646\u061b \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u0627\u062a\u062c\u0631\u0628\u0647 \u0646\u0627\u0686\u06cc\u0632.<\/li>\n\n\n<li><strong>ZMA:<\/strong> \u0641\u0642\u0637 \u0627\u06af\u0631 \u06a9\u0645\u0628\u0648\u062f \u0631\u0648\u06cc \u06cc\u0627 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0627\u0631\u06cc.<\/li>\n\n\n<li><strong>\u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u00ab\u067e\u0645\u067e\u00bb (\u0622\u0631\u0698\u0646\u06cc\u0646\u060c \u0633\u06cc\u062a\u0631\u0648\u0644\u06cc\u0646):<\/strong> \u0633\u06cc\u062a\u0631\u0648\u0644\u06cc\u0646 \u0645\u0627\u0644\u0627\u062a \u0634\u0648\u0627\u0647\u062f \u0636\u0639\u06cc\u0641 \u0645\u062b\u0628\u062a \u062f\u0627\u0631\u062f\u061b \u0622\u0631\u0698\u0646\u06cc\u0646 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0647\u06cc\u0686.<\/li>\n\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0637\u062d D: \u0645\u0645\u0646\u0648\u0639 \u06cc\u0627 \u062e\u0637\u0631\u0646\u0627\u06a9<\/h2>\n\n\n<p>\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9\u060c SARM\u0647\u0627\u060c DMAA \u0648 \u0633\u0627\u06cc\u0631 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639\u0647\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u00ab\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u00bb \u0628\u062f\u0648\u0646 \u0628\u0631\u0686\u0633\u0628 \u0634\u0641\u0627\u0641. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0639\u0648\u0627\u0631\u0636 \u062c\u062f\u06cc (\u06a9\u0628\u062f\u060c \u0642\u0644\u0628\u060c \u0647\u0648\u0631\u0645\u0648\u0646)\u060c \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u0627\u0632\u0627\u0631 \u0622\u0632\u0627\u062f \u0622\u0644\u0648\u062f\u0647 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0645\u0648\u0627\u062f\u200c\u0627\u0646\u062f.<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u0627\u06cc\u0645\u0646\u06cc: \u0686\u0637\u0648\u0631 \u0645\u06a9\u0645\u0644 \u0633\u0627\u0644\u0645 \u0628\u062e\u0631\u0645\u061f<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0642\u0637 \u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u06cc\u0627 \u0641\u0631\u0648\u0634\u0646\u062f\u0647\u200c\u06cc \u0645\u062c\u0627\u0632 \u0628\u0627 \u0647\u0648\u0644\u0648\u06af\u0631\u0627\u0645 \u0648 \u06a9\u062f \u0631\u0647\u06af\u06cc\u0631\u06cc.<\/li>\n\n\n<li>\u0628\u0631\u0686\u0633\u0628 \u0634\u0641\u0627\u0641 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u0647\u0631 \u0645\u0627\u062f\u0647\u061b \u00ab\u062a\u0631\u06a9\u06cc\u0628 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc\u00bb (Proprietary blend) \u06cc\u0639\u0646\u06cc \u0646\u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645 \u0686\u0642\u062f\u0631 \u0686\u06cc \u062f\u0627\u062e\u0644\u0634 \u0627\u0633\u062a.<\/li>\n\n\n<li>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0627\u0631\u062f\u0627\u062a\u06cc \u0628\u0627 \u06af\u0648\u0627\u0647\u06cc \u0622\u0632\u0645\u0648\u0646 \u0634\u062e\u0635 \u062b\u0627\u0644\u062b (Informed Sport\u060c NSF).<\/li>\n\n\n<li>\u0627\u06af\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u06cc \u06cc\u0627 \u062f\u0627\u0631\u0648 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646. \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0627\u0633\u062a \u0646\u0647 \u0646\u0633\u062e\u0647.<\/li>\n\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0645\u0648\u0646\u0647\u200c\u06cc \u0630\u062e\u06cc\u0631\u0647\u200c\u06cc \u062d\u062f\u0627\u0642\u0644\u06cc \u0648 \u06a9\u0627\u0641\u06cc<\/h2>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0647\u062f\u0641<\/th><th>\u0645\u06a9\u0645\u0644<\/th><\/tr><\/thead><tbody><tr><td>\u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \/ \u0642\u062f\u0631\u062a<\/td><td>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u06f5 \u06af\u0631\u0645 \u0631\u0648\u0632\u0627\u0646\u0647 + \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0642\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646 + \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632<\/td><\/tr><tr><td>\u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc<\/td><td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (\u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0647\u062f\u0641) + \u06a9\u0627\u0641\u0626\u06cc\u0646. \u0647\u0645\u06cc\u0646.<\/td><\/tr><tr><td>\u0627\u0633\u062a\u0642\u0627\u0645\u062a<\/td><td>\u06a9\u0627\u0641\u0626\u06cc\u0646 + \u0646\u06cc\u062a\u0631\u0627\u062a + \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a \u062f\u0631 \u062c\u0644\u0633\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc<\/td><\/tr><tr><td>\u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc<\/td><td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D (\u0637\u0628\u0642 \u0622\u0632\u0645\u0627\u06cc\u0634) + \u0627\u0645\u06af\u0627-\u06f3 \u0627\u06af\u0631 \u0645\u0627\u0647\u06cc \u0646\u0645\u06cc\u200c\u062e\u0648\u0631\u06cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div class=\"vk-grid vk-grid--cols-3\"><div class=\"vk-grid__items\"><article class=\"vk-card vk-card--article\"><a class=\"vk-card__link\" href=\"https:\/\/varzeshkar.com\/blog\/%d8%b1%db%8c%da%a9%d8%a7%d9%88%d8%b1%db%8c-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%d8%aa%d9%85%d8%b1%db%8c%d9%86\/\"><span class=\"vk-card__media\"><img class=\"vk-card__img\" src=\"https:\/\/varzeshkar.com\/static\/blog\/uploads\/2026\/09\/a9d500a8242d4d9c957415d42ee7d8af-768x1152.webp\" alt=\"\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646: \u0686\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0648\u0627\u0642\u0639\u0627\u064b \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f (\u0648 \u0686\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0641\u0642\u0637 \u062a\u0628\u0644\u06cc\u063a\u200c\u0627\u0646\u062f)\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\"><\/span><span class=\"vk-card__body\"><span class=\"vk-card__type\">\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<\/span><span class=\"vk-card__title\">\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646: \u0686\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0648\u0627\u0642\u0639\u0627\u064b \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f (\u0648 \u0686\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0641\u0642\u0637 \u062a\u0628\u0644\u06cc\u063a\u200c\u0627\u0646\u062f)<\/span><span class=\"vk-card__meta\">\u06f3\u06f1 \u0634\u0647\u0631\u06cc\u0648\u0631 \u06f1\u06f4\u06f0\u06f5<\/span><\/span><\/a><\/article><\/div><\/div>\n<aside class=\"vk-cta\" data-vk-type=\"feature\" data-vk-id=\"workout-programs\"><div class=\"vk-cta__body\"><p class=\"vk-cta__title\">\u0645\u06a9\u0645\u0644 \u0628\u062f\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u06cc\u200c\u0641\u0627\u06cc\u062f\u0647 \u0627\u0633\u062a<\/p><p class=\"vk-cta__text\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0647\u062f\u0641\u062a \u0631\u0627 \u0627\u0632 \u0647\u0627\u0628 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u06af\u06cc\u0631.<\/p><\/div><a class=\"vk-cta__button\" href=\"\/hub\/workout\" data-vk-event=\"blog_cta_click\">\u062f\u06cc\u062f\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627<\/a><\/aside>\n\n<h2 class=\"wp-block-heading\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2>\n\n\n<p>\u0633\u0647 \u0645\u06a9\u0645\u0644 \u0627\u0631\u0632\u0634 \u0642\u0637\u0639\u06cc \u062f\u0627\u0631\u0646\u062f: \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u06a9\u0627\u0641\u0626\u06cc\u0646\u060c \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u0642\u062a\u06cc \u0628\u0627 \u063a\u0630\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc. \u0686\u0646\u062f \u062a\u0627 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635 \u0645\u0641\u06cc\u062f\u0646\u062f (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u0627\u0645\u06af\u0627-\u06f3\u060c \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646). \u0628\u0642\u06cc\u0647 \u06cc\u0627 \u0628\u06cc\u200c\u0627\u062b\u0631\u0646\u062f \u06cc\u0627 \u062e\u0637\u0631\u0646\u0627\u06a9. \u0627\u06af\u0631 \u0628\u0648\u062f\u062c\u0647\u200c\u0627\u062a \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a: \u0645\u0627\u0647\u06cc\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u2014 \u0648 \u0628\u0639\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0627\u0632\u0627\u0631 \u0645\u06a9\u0645\u0644 \u0686\u0646\u062f \u0645\u06cc\u0644\u06cc\u0627\u0631\u062f \u062f\u0644\u0627\u0631\u06cc \u0627\u0633\u062a \u0648 \u0628\u06cc\u0634\u062a\u0631\u0634 \u0631\u0648\u06cc \u06cc\u06a9 \u0686\u06cc\u0632 \u0633\u0648\u0627\u0631 \u0634\u062f\u0647: \u0627\u0645\u06cc\u062f. \u0628\u06cc\u0627\u0646\u06cc\u0647\u200c\u06cc \u0627\u062c\u0645\u0627\u0639 \u06a9\u0645\u06cc\u062a\u0647\u200c\u06cc \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0627\u0644\u0645\u067e\u06cc\u06a9 (\u06f2\u06f0\u06f1\u06f8) \u0635\u0631\u06cc\u062d \u0627\u0633\u062a: \u062a\u0639\u062f\u0627\u062f \u06a9\u0645\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0634\u0648\u0627\u0647\u062f \u0645\u062d\u06a9\u0645\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0642\u06cc\u0647 \u062f\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u06cc\u200c\u0627\u062b\u0631 \u0648 \u062f\u0631 \u0628\u062f\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u0622\u0644\u0648\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0647\u0645\u0627\u0646 \u0686\u0627\u0631\u0686\u0648\u0628 \u0645\u0624\u0633\u0633\u0647\u200c\u06cc \u0648\u0631\u0632\u0634 \u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627 (AIS) \u0631\u062a\u0628\u0647\u200c\u0628\u0646\u062f\u06cc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":67,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_vk_reviewer":0,"_vk_reviewed_at":"","_vk_sources":[{"title":"ISSN position stand \u2014 Creatine supplementation in exercise, sport, and medicine","url":"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0173-z"},{"title":"ISSN position stand \u2014 Caffeine and exercise performance","url":"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-020-00383-4"},{"title":"Australian Institute of Sport \u2014 Supplement framework (ABCD classification)","url":"https:\/\/www.ais.gov.au\/nutrition\/supplements"},{"title":"Maughan et al. 2018 \u2014 IOC consensus statement: dietary supplements and the high-performance athlete","url":"https:\/\/bjsm.bmj.com\/content\/52\/7\/439"}],"footnotes":""},"categories":[19],"tags":[],"vk_goal":[30,27,28],"vk_level":[34],"vk_city":[],"class_list":["post-66","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supplements","vk_goal-strength","vk_goal-fat-loss","vk_goal-muscle-gain","vk_level-intermediate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u0648\u0627\u0647\u062f: \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0627\u0641\u0626\u06cc\u0646 \u2014 \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u06cc\u200c\u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u0646\u062f<\/title>\n<meta name=\"description\" content=\"\u0631\u062a\u0628\u0647\u200c\u0628\u0646\u062f\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc (ISSN \u0648 AIS): \u0633\u0637\u062d A (\u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u06a9\u0627\u0641\u0626\u06cc\u0646\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646)\u060c \u0633\u0637\u062d B \u0648 C\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u06cc\u200c\u0627\u062b\u0631 (BCAA\u060c 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\u06a9\u0647 \u0628\u06cc\u200c\u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u0646\u062f\" \/>\n<meta property=\"og:description\" content=\"\u0631\u062a\u0628\u0647\u200c\u0628\u0646\u062f\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc (ISSN \u0648 AIS): \u0633\u0637\u062d A (\u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u06a9\u0627\u0641\u0626\u06cc\u0646\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646)\u060c \u0633\u0637\u062d B \u0648 C\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u06cc\u200c\u0627\u062b\u0631 (BCAA\u060c \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u0647\u0627)\u060c \u062f\u0648\u0632 \u0645\u0635\u0631\u0641 \u0648 \u0646\u06a9\u0627\u062a \u0627\u06cc\u0645\u0646\u06cc.\" \/>\n<meta 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