{"id":60,"date":"2026-09-22T00:49:50","date_gmt":"2026-09-21T21:19:50","guid":{"rendered":"https:\/\/varzeshkar.com\/blog\/%d8%b4%d8%b1%d9%88%d8%b9-%d8%a8%d9%88%da%a9%d8%b3-%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d9%85%d8%a8%d8%aa%d8%af%db%8c\/"},"modified":"2026-09-22T00:49:50","modified_gmt":"2026-09-21T21:19:50","slug":"%d8%b4%d8%b1%d9%88%d8%b9-%d8%a8%d9%88%da%a9%d8%b3-%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d9%85%d8%a8%d8%aa%d8%af%db%8c","status":"publish","type":"post","link":"https:\/\/varzeshkar.com\/blog\/%d8%b4%d8%b1%d9%88%d8%b9-%d8%a8%d9%88%da%a9%d8%b3-%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d9%85%d8%a8%d8%aa%d8%af%db%8c\/","title":{"rendered":"\u0634\u0631\u0648\u0639 \u0628\u0648\u06a9\u0633 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u200c\u0647\u0627\u061b \u0627\u0632 \u062e\u0631\u06cc\u062f \u0628\u0627\u0646\u062f\u067e\u06cc\u0686 \u062a\u0627 \u0686\u0647\u0627\u0631 \u0647\u0641\u062a\u0647\u200c\u06cc \u0627\u0648\u0644"},"content":{"rendered":"\n<p>\u0628\u0648\u06a9\u0633 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0628\u06cc\u0646 \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062d\u0633\u0627\u0628\u06cc \u062c\u0627 \u0628\u0627\u0632 \u06a9\u0631\u062f\u0647 \u0648 \u0641\u0642\u0637 \u0647\u0645 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u00ab\u0648\u0631\u0632\u0634\u00bb \u0646\u06cc\u0633\u062a. \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u06a9\u0627\u0631\u062f\u06cc\u0648\u06cc \u0634\u062f\u06cc\u062f\u060c \u0647\u0645\u0627\u0647\u0646\u06af\u06cc\u060c \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062a\u062e\u0644\u06cc\u0647\u200c\u06cc \u0627\u0633\u062a\u0631\u0633 \u0627\u0633\u062a. \u0628\u0639\u062f \u0627\u0632 \u06cc\u06a9 \u0631\u0648\u0632 \u0627\u062f\u0627\u0631\u06cc \u0648 \u062a\u0631\u0627\u0641\u06cc\u06a9\u060c \u06a9\u0648\u0628\u06cc\u062f\u0646 \u06a9\u06cc\u0633\u0647 \u06af\u0627\u0647\u06cc \u0627\u0632 \u0647\u0631 \u062a\u0631\u062f\u0645\u06cc\u0644\u06cc \u0645\u0646\u0637\u0642\u06cc\u200c\u062a\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f.<\/p>\n\n\n<p>\u062a\u0631\u0633 \u0627\u0648\u0644\u06cc\u0647\u200c\u0627\u062a \u0647\u0645 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a: \u0622\u0633\u06cc\u0628\u061f \u0645\u0628\u0627\u0631\u0632\u0647\u061f \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u062e\u0631\u0645\u061f \u0628\u06cc\u0634\u062a\u0631\u0634 \u0631\u0627 \u0647\u0645\u06cc\u0646\u200c\u062c\u0627 \u0645\u06cc\u200c\u0634\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0648\u0644 \u06cc\u06a9 \u062a\u0641\u06a9\u06cc\u06a9: \u0628\u0648\u06a9\u0633 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u06cc\u0627 \u0628\u0648\u06a9\u0633 \u0645\u0633\u0627\u0628\u0642\u0647\u200c\u0627\u06cc\u061f<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0628\u0648\u06a9\u0633 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 (Fitness boxing):<\/strong> \u06a9\u06cc\u0633\u0647\u060c \u0645\u06cc\u062a \u0628\u0627 \u0645\u0631\u0628\u06cc\u060c \u0637\u0646\u0627\u0628\u060c \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u06cc. <strong>\u0628\u062f\u0648\u0646 \u0645\u0628\u0627\u0631\u0632\u0647 \u0648 \u0628\u062f\u0648\u0646 \u0636\u0631\u0628\u0647 \u062e\u0648\u0631\u062f\u0646.<\/strong> \u0628\u062e\u0634 \u0628\u0632\u0631\u06af\u06cc \u0627\u0632 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627 \u0628\u0648\u06a9\u0633 \u0645\u06cc\u200c\u0632\u0646\u0646\u062f\u060c \u0647\u0645\u06cc\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f.<\/li>\n\n\n<li><strong>\u0628\u0648\u06a9\u0633 \u0622\u0645\u0627\u062a\u0648\u0631 \/ \u0645\u0633\u0627\u0628\u0642\u0647\u200c\u0627\u06cc:<\/strong> \u0628\u0639\u062f \u0627\u0632 \u0645\u0627\u0647\u200c\u0647\u0627 \u067e\u0627\u06cc\u0647\u060c \u0627\u0633\u067e\u0627\u0631\u06cc\u0646\u06af \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0628\u0627 \u06a9\u0644\u0627\u0647 \u0648 \u062f\u0647\u0627\u0646\u200c\u0628\u0646\u062f\u060c \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0645\u0631\u0628\u06cc.<\/li>\n\n<\/ul>\n\n\n<p>\u0647\u06cc\u0686 \u0628\u0627\u0634\u06af\u0627\u0647 \u0645\u0639\u062a\u0628\u0631\u06cc \u0645\u0628\u062a\u062f\u06cc \u0631\u0627 \u062f\u0631 \u0645\u0627\u0647 \u0627\u0648\u0644 \u0648\u0627\u0631\u062f \u0627\u0633\u067e\u0627\u0631\u06cc\u0646\u06af \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u06a9\u0631\u062f\u060c \u0628\u0627\u0634\u06af\u0627\u0647 \u0631\u0627 \u0639\u0648\u0636 \u06a9\u0646\u060c \u0646\u0647 \u062e\u0648\u062f\u062a \u0631\u0627.<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0647 \u0686\u06cc\u0632\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u061f<\/h2>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0648\u0633\u06cc\u0644\u0647<\/th><th>\u0644\u0627\u0632\u0645\u061f<\/th><th>\u062a\u0648\u0636\u06cc\u062d<\/th><\/tr><\/thead><tbody><tr><td>\u0628\u0627\u0646\u062f\u067e\u06cc\u0686 \u062f\u0633\u062a (\u062d\u062f\u0648\u062f \u06f4\u066b\u06f5 \u0645\u062a\u0631\u06cc)<\/td><td>\u0628\u0644\u0647\u060c \u0627\u0632 \u0631\u0648\u0632 \u0627\u0648\u0644<\/td><td>\u0645\u062d\u0627\u0641\u0638 \u0645\u0686 \u0648 \u0628\u0646\u062f \u0627\u0646\u06af\u0634\u062a\u0627\u0646\u061b \u0627\u0631\u0632\u0627\u0646\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646<\/td><\/tr><tr><td>\u062f\u0633\u062a\u06a9\u0634 \u06f1\u06f2 \u062a\u0627 \u06f1\u06f6 \u0627\u0648\u0646\u0633<\/td><td>\u0628\u0644\u0647 (\u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627 \u0627\u0645\u0627\u0646\u062a\u06cc \u062f\u0627\u0631\u0646\u062f)<\/td><td>\u06f1\u06f4 \u0627\u0648\u0646\u0633 \u0628\u0631\u0627\u06cc \u06a9\u06cc\u0633\u0647 \u0648 \u0645\u06cc\u062a \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a<\/td><\/tr><tr><td>\u06a9\u0641\u0634 \u0633\u0628\u06a9 \u0628\u0627 \u06a9\u0641 \u0635\u0627\u0641<\/td><td>\u0628\u0644\u0647<\/td><td>\u06a9\u0641\u0634 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u06a9\u0641 \u0636\u062e\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0686\u0631\u062e\u0634 \u067e\u0627 \u0628\u062f \u0627\u0633\u062a<\/td><\/tr><tr><td>\u0637\u0646\u0627\u0628<\/td><td>\u0628\u0644\u0647<\/td><td>\u0627\u0631\u0632\u0627\u0646\u061b \u062f\u0631 \u062e\u0627\u0646\u0647 \u0647\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0632\u062f<\/td><\/tr><tr><td>\u062f\u0647\u0627\u0646\u200c\u0628\u0646\u062f<\/td><td>\u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0627\u0633\u067e\u0627\u0631\u06cc\u0646\u06af<\/td><td><\/td><\/tr><tr><td>\u06a9\u0644\u0627\u0647 \u0645\u062d\u0627\u0641\u0638<\/td><td>\u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0627\u0633\u067e\u0627\u0631\u06cc\u0646\u06af<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p>\u0647\u0632\u06cc\u0646\u0647\u200c\u06cc \u0634\u0631\u0648\u0639 \u0628\u0627 \u0628\u0627\u0646\u062f \u0648 \u06cc\u06a9 \u062f\u0633\u062a\u06a9\u0634 \u0645\u062a\u0648\u0633\u0637\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0645\u0627\u0647 \u0634\u0647\u0631\u06cc\u0647 \u0627\u0633\u062a. \u06a9\u0641\u0634 \u0622\u062f\u06cc\u062f\u0627\u0633 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u06a9\u06cc\u0641 \u0686\u0631\u0645\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0639\u062f \u0628\u06af\u0630\u0627\u0631.<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0648\u0644\u06cc\u0646 \u062c\u0644\u0633\u0647 \u0686\u0647 \u0634\u06a9\u0644\u06cc \u0627\u0633\u062a\u061f<\/h2>\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 (\u062d\u062f\u0648\u062f \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647):<\/strong> \u0637\u0646\u0627\u0628\u060c \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631\u062c\u0627\u060c \u0686\u0631\u062e\u0634 \u0645\u0641\u0627\u0635\u0644.<\/li>\n\n\n<li><strong>\u062d\u0627\u0644\u062a \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 (\u0627\u0633\u062a\u0646\u0633) \u0648 \u062d\u0631\u06a9\u062a \u067e\u0627:<\/strong> \u067e\u0627\u06cc \u0636\u0639\u06cc\u0641 \u062c\u0644\u0648\u060c \u0632\u0627\u0646\u0648 \u06a9\u0645\u06cc \u062e\u0645\u060c \u062f\u0633\u062a\u200c\u0647\u0627 \u0628\u0627\u0644\u0627. \u0628\u062e\u0634 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u062c\u0644\u0633\u0647\u200c\u06cc \u0627\u0648\u0644 \u0647\u0645\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u0647\u0645 \u0628\u0627\u0634\u062f.<\/li>\n\n\n<li><strong>\u062f\u0648 \u0636\u0631\u0628\u0647\u200c\u06cc \u0627\u0648\u0644:<\/strong> \u062c\u0628 (\u0645\u0633\u062a\u0642\u06cc\u0645\u0650 \u062f\u0633\u062a \u062c\u0644\u0648) \u0648 \u06a9\u0631\u0627\u0633 (\u0645\u0633\u062a\u0642\u06cc\u0645\u0650 \u062f\u0633\u062a \u0639\u0642\u0628). \u0647\u0648\u06a9 \u0648 \u0622\u067e\u0631\u06a9\u0627\u062a \u0628\u0639\u062f\u0627\u064b.<\/li>\n\n\n<li><strong>\u0633\u0627\u06cc\u0647\u200c\u0632\u0646\u06cc (Shadow boxing):<\/strong> \u0636\u0631\u0628\u0647 \u062f\u0631 \u0647\u0648\u0627 \u0628\u0631\u0627\u06cc \u0641\u0631\u0645.<\/li>\n\n\n<li><strong>\u06a9\u06cc\u0633\u0647 \u06cc\u0627 \u0645\u06cc\u062a (\u0686\u0646\u062f \u0631\u0627\u0646\u062f \u06a9\u0648\u062a\u0627\u0647 \u06f2 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc):<\/strong> \u0647\u0645\u0627\u0646 \u062f\u0648 \u0636\u0631\u0628\u0647.<\/li>\n\n\n<li><strong>\u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u06cc \u0648 \u0633\u0631\u062f \u06a9\u0631\u062f\u0646:<\/strong> \u0634\u06a9\u0645\u060c \u0634\u0646\u0627\u060c \u06a9\u0634\u0634.<\/li>\n\n<\/ol>\n\n\n<p>\u0631\u0648\u0632 \u0628\u0639\u062f \u0634\u0627\u0646\u0647\u060c \u0633\u0627\u0642 \u0648 \u0628\u06cc\u0646\u200c\u062f\u0646\u062f\u0647\u200c\u0627\u06cc\u200c\u0627\u062a \u062f\u0631\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a. \u06cc\u0639\u0646\u06cc \u062a\u0627\u0632\u0647 \u06a9\u0627\u0631 \u0631\u0627 \u062f\u0631\u0633\u062a \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u060c \u0646\u0647 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0628\u0627\u06cc\u062f \u0631\u0647\u0627 \u06a9\u0646\u06cc.<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0647\u0627\u0631 \u0647\u0641\u062a\u0647\u200c\u06cc \u0627\u0648\u0644<\/h2>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0647\u0641\u062a\u0647<\/th><th>\u062c\u0644\u0633\u0647<\/th><th>\u062a\u0645\u0631\u06a9\u0632<\/th><\/tr><\/thead><tbody><tr><td>\u06f1<\/td><td>\u06f2<\/td><td>\u0627\u0633\u062a\u0646\u0633\u060c \u062d\u0631\u06a9\u062a \u067e\u0627\u060c \u062c\u0628 \u0648 \u06a9\u0631\u0627\u0633<\/td><\/tr><tr><td>\u06f2<\/td><td>\u06f2 \u062a\u0627 \u06f3<\/td><td>\u062a\u0631\u06a9\u06cc\u0628 \u06f1-\u06f2\u060c \u062f\u0641\u0627\u0639 \u067e\u0627\u06cc\u0647 (\u06af\u0627\u0631\u062f\u060c \u0627\u0633\u0644\u06cc\u067e)<\/td><\/tr><tr><td>\u06f3<\/td><td>\u06f3<\/td><td>\u0647\u0648\u06a9\u060c \u062a\u0631\u06a9\u06cc\u0628 \u06f3 \u0636\u0631\u0628\u0647\u200c\u0627\u06cc\u060c \u0631\u0627\u0646\u062f\u0647\u0627\u06cc \u06f3 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc<\/td><\/tr><tr><td>\u06f4<\/td><td>\u06f3<\/td><td>\u0622\u067e\u0631\u06a9\u0627\u062a\u060c \u062d\u0631\u06a9\u062a \u067e\u0627 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628\u060c \u062d\u062f\u0648\u062f \u06f6 \u0631\u0627\u0646\u062f \u06a9\u06cc\u0633\u0647<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p>\u0639\u062c\u0644\u0647 \u0628\u0631\u0627\u06cc \u0647\u0648\u06a9\u0650 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645\u06cc \u0646\u06a9\u0646. \u067e\u0627\u06cc\u0647\u200c\u06cc \u067e\u0627 \u0648 \u062f\u0648 \u0636\u0631\u0628\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645\u060c \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0639\u062f\u0627\u064b \u0647\u0645\u0647\u200c\u0686\u06cc\u0632 \u0631\u0648\u06cc\u0634 \u0633\u0648\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u062f\u0646\u06cc \u0645\u06a9\u0645\u0644<\/h2>\n\n\n<p>\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc \u0634\u0639\u0628\u0627\u0646 (\u06f2\u06f0\u06f1\u06f5) \u0631\u0648\u06cc \u0628\u0648\u06a9\u0633\u0648\u0631\u0647\u0627\u06cc \u0622\u0645\u0627\u062a\u0648\u0631: \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0627 <strong>\u0638\u0631\u0641\u06cc\u062a \u0647\u0648\u0627\u0632\u06cc \u0628\u0627\u0644\u0627\u060c \u062a\u0648\u0627\u0646 \u0628\u06cc\u200c\u0647\u0648\u0627\u0632\u06cc\u060c \u0648 \u0642\u062f\u0631\u062a \u0646\u0633\u0628\u06cc \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647 \u0648 \u062a\u0646\u0647<\/strong> \u0647\u0645\u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f\u060c \u0646\u0647 \u0628\u0627 \u062d\u062c\u0645 \u0628\u0627\u0632\u0648. \u06cc\u0639\u0646\u06cc:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u06a9\u0627\u0631\u062f\u06cc\u0648:<\/strong> \u062f\u0648 \u062c\u0644\u0633\u0647 \u062f\u0631 \u0647\u0641\u062a\u0647\u061b \u062a\u0631\u06a9\u06cc\u0628 \u062f\u0648\u06cc\u062f\u0646 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0648 \u0627\u06cc\u0646\u062a\u0631\u0648\u0627\u0644 \u0628\u0627 \u0633\u0627\u062e\u062a\u0627\u0631 \u0631\u0627\u0646\u062f (\u062d\u062f\u0648\u062f \u06f3 \u062f\u0642\u06cc\u0642\u0647 \u0634\u062f\u06cc\u062f\u060c \u06f1 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a).<\/li>\n\n\n<li><strong>\u0642\u062f\u0631\u062a:<\/strong> \u062f\u0648 \u062c\u0644\u0633\u0647\u061b \u062d\u0631\u06a9\u0627\u062a \u0686\u0646\u062f\u0645\u0641\u0635\u0644\u06cc \u0648 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc: \u0627\u0633\u06a9\u0648\u0627\u062a\u060c \u062f\u062f\u0644\u06cc\u0641\u062a\u060c \u067e\u0631\u0633\u060c \u067e\u0631\u062a\u0627\u0628 \u062a\u0648\u067e \u0645\u062f\u06cc\u0633\u0646\u060c \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633.<\/li>\n\n\n<li><strong>\u062a\u0646\u0647 (Core):<\/strong> \u067e\u0644\u0627\u0646\u06a9\u060c \u0686\u0631\u062e\u0634 \u0631\u0648\u0633\u06cc\u060c \u0636\u0631\u0628\u0647\u200c\u06cc \u062a\u0648\u067e. \u0642\u062f\u0631\u062a \u0636\u0631\u0628\u0647 \u0627\u0632 \u067e\u0627 \u0648 \u062a\u0646\u0647 \u0645\u06cc\u200c\u0622\u06cc\u062f\u060c \u0646\u0647 \u0641\u0642\u0637 \u0627\u0632 \u0628\u0627\u0632\u0648.<\/li>\n\n<\/ul>\n\n<section class=\"vk-grid vk-grid--cols-3\"><div class=\"vk-grid__head\"><h2 class=\"vk-grid__heading\">\u062d\u0631\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u0648\u06a9\u0633<\/h2><\/div><div class=\"vk-grid__items\"><article class=\"vk-card vk-card--exercise\" data-vk-type=\"exercise\" data-vk-id=\"236n3\"><a class=\"vk-card__link\" href=\"\/wiki\/exercises\/barbell-squat\" data-vk-event=\"blog_entity_click\"><span class=\"vk-card__media\"><img class=\"vk-card__img\" src=\"https:\/\/varzeshkar.com\/static\/images\/exercise\/images\/4761.webp\" alt=\"\u0627\u0633\u06a9\u0648\u0627\u062a \u0647\u0627\u0644\u062a\u0631\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\"><\/span><span class=\"vk-card__body\"><span class=\"vk-card__type\">\u062d\u0631\u06a9\u062a \u0648\u0631\u0632\u0634\u06cc<\/span><span class=\"vk-card__title\">\u0627\u0633\u06a9\u0648\u0627\u062a \u0647\u0627\u0644\u062a\u0631<\/span><span class=\"vk-card__meta\">\u0647\u0627\u0644\u062a\u0631<\/span><\/span><\/a><\/article><article class=\"vk-card vk-card--exercise\" data-vk-type=\"exercise\" data-vk-id=\"3A2WX\"><a class=\"vk-card__link\" href=\"\/wiki\/exercises\/pull-ups\" data-vk-event=\"blog_entity_click\"><span class=\"vk-card__media\"><img class=\"vk-card__img\" src=\"https:\/\/varzeshkar.com\/static\/images\/exercise\/images\/47.webp\" alt=\"\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\"><\/span><span class=\"vk-card__body\"><span class=\"vk-card__type\">\u062d\u0631\u06a9\u062a \u0648\u0631\u0632\u0634\u06cc<\/span><span class=\"vk-card__title\">\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633<\/span><span class=\"vk-card__meta\">\u0648\u0632\u0646 \u0628\u062f\u0646<\/span><\/span><\/a><\/article><article class=\"vk-card vk-card--exercise\" data-vk-type=\"exercise\" data-vk-id=\"X5WNX\"><a class=\"vk-card__link\" href=\"\/wiki\/exercises\/forearm-plank\" data-vk-event=\"blog_entity_click\"><span class=\"vk-card__media\"><img class=\"vk-card__img\" src=\"https:\/\/varzeshkar.com\/static\/images\/exercise\/images\/974.webp\" alt=\"\u067e\u0644\u0627\u0646\u06a9 \u0633\u0627\u0639\u062f\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\"><\/span><span class=\"vk-card__body\"><span class=\"vk-card__type\">\u062d\u0631\u06a9\u062a \u0648\u0631\u0632\u0634\u06cc<\/span><span class=\"vk-card__title\">\u067e\u0644\u0627\u0646\u06a9 \u0633\u0627\u0639\u062f<\/span><span class=\"vk-card__meta\">\u0648\u0632\u0646 \u0628\u062f\u0646<\/span><\/span><\/a><\/article><article class=\"vk-card vk-card--exercise\" data-vk-type=\"exercise\" data-vk-id=\"XQ2w7\"><a class=\"vk-card__link\" href=\"\/wiki\/exercises\/medicine-ball-lateral-lunge-slam\" data-vk-event=\"blog_entity_click\"><span class=\"vk-card__media\"><img class=\"vk-card__img\" src=\"https:\/\/varzeshkar.com\/static\/images\/exercise\/images\/3382.webp\" alt=\"\u0644\u0627\u0646\u062c \u062c\u0627\u0646\u0628\u06cc \u0648 \u06a9\u0648\u0628\u0634 \u0628\u0627 \u062a\u0648\u067e \u0645\u062f\u06cc\u0633\u0646\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\"><\/span><span class=\"vk-card__body\"><span class=\"vk-card__type\">\u062d\u0631\u06a9\u062a \u0648\u0631\u0632\u0634\u06cc<\/span><span class=\"vk-card__title\">\u0644\u0627\u0646\u062c \u062c\u0627\u0646\u0628\u06cc \u0648 \u06a9\u0648\u0628\u0634 \u0628\u0627 \u062a\u0648\u067e \u0645\u062f\u06cc\u0633\u0646<\/span><span class=\"vk-card__meta\">\u062a\u0648\u067e \u067e\u0632\u0634\u06a9\u06cc<\/span><\/span><\/a><\/article><\/div><\/section>\n<div class=\"vk-single\"><article class=\"vk-card vk-card--program\" data-vk-type=\"program\" data-vk-id=\"X67n3\"><a class=\"vk-card__link\" href=\"\/hub\/workout\/X67n3-calisthenics-foundation-chris-heria\" data-vk-event=\"blog_entity_click\"><span class=\"vk-card__media\"><img class=\"vk-card__img\" src=\"https:\/\/varzeshkar.com\/static\/images\/programs\/cover\/b2b5da1b464243218cabda178eb8a642\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 Calisthenics \u067e\u0627\u06cc\u0647 \u0628\u0647 \u0633\u0628\u06a9 Chris Heria\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\"><\/span><span class=\"vk-card__body\"><span class=\"vk-card__type\">\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc<\/span><span class=\"vk-card__title\">\u0628\u0631\u0646\u0627\u0645\u0647 Calisthenics \u067e\u0627\u06cc\u0647 \u0628\u0647 \u0633\u0628\u06a9 Chris Heria<\/span><span class=\"vk-card__meta\">\u0642\u062f\u0631\u062a\u060c \u0645\u0628\u062a\u062f\u06cc\u060c 4 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647<\/span><\/span><\/a><\/article><\/div>\n\n<h2 class=\"wp-block-heading\">\u0633\u0624\u0627\u0644\u0627\u062a \u0631\u0627\u06cc\u062c<\/h2>\n\n<section class=\"vk-faq\"><div class=\"vk-faq__item\"><h3 class=\"vk-faq__q\">\u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0628\u06cc\u0646\u0645\u061f<\/h3><div class=\"vk-faq__a\">\u062f\u0631 \u0628\u0648\u06a9\u0633 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u062f\u0648\u0646 \u0627\u0633\u067e\u0627\u0631\u06cc\u0646\u06af\u060c \u062e\u0637\u0631 \u0646\u0633\u0628\u062a\u0627\u064b \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0633\u062a\u061b \u0628\u06cc\u0634\u062a\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627 \u0645\u0686 \u0648 \u0628\u0646\u062f \u0627\u0646\u06af\u0634\u062a \u0627\u0632 \u0628\u0627\u0646\u062f\u067e\u06cc\u0686\u06cc \u0628\u062f \u0627\u0633\u062a. \u062f\u0631\u0633\u062a \u0628\u0627\u0646\u062f \u0628\u067e\u06cc\u0686\u061b \u0645\u0631\u0628\u06cc \u06cc\u0627\u062f\u062a \u0645\u06cc\u200c\u062f\u0647\u062f.<\/div><\/div><div class=\"vk-faq__item\"><h3 class=\"vk-faq__q\">\u0633\u0646 \u0645\u0646\u0627\u0633\u0628\u061f<\/h3><div class=\"vk-faq__a\">\u0627\u0632 \u06a9\u0644\u0627\u0633 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062a\u0627 \u0647\u0631 \u0633\u0646\u06cc. \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0686\u0647\u0644 \u0648 \u067e\u0646\u062c\u0627\u0647\u200c\u0633\u0627\u0644\u0647\u200c\u0647\u0627 \u0628\u0648\u06a9\u0633 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0631\u0627 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/div><\/div><div class=\"vk-faq__item\"><h3 class=\"vk-faq__q\">\u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646\u061f<\/h3><div class=\"vk-faq__a\">\u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 \u0631\u0634\u062a\u0647\u200c\u0647\u0627 \u0628\u06cc\u0646 \u0632\u0646\u0627\u0646 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646\u061b \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u06a9\u0645 \u0646\u06cc\u0633\u062a\u0646\u062f.<\/div><\/div><div class=\"vk-faq__item\"><h3 class=\"vk-faq__q\">\u0644\u0627\u063a\u0631 \u0645\u06cc\u200c\u0634\u0648\u0645\u061f<\/h3><div class=\"vk-faq__a\">\u06cc\u06a9 \u062c\u0644\u0633\u0647\u200c\u06cc \u06cc\u06a9\u200c\u0633\u0627\u0639\u062a\u0647 \u0627\u063a\u0644\u0628 \u062d\u062f\u0648\u062f \u06f5\u06f0\u06f0 \u062a\u0627 \u06f8\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f \u0648 \u06a9\u0644 \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647\u200c\u06cc \u062f\u0631\u0633\u062a\u060c \u0628\u0644\u0647. \u0648\u0644\u06cc \u0645\u0639\u062c\u0632\u0647 \u0646\u06cc\u0633\u062a.<\/div><\/div><div class=\"vk-faq__item\"><h3 class=\"vk-faq__q\">\u0686\u0642\u062f\u0631 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f\u061f<\/h3><div class=\"vk-faq__a\">\u062d\u062f\u0648\u062f \u0633\u0647 \u0645\u0627\u0647 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u0647\u200c\u06cc \u0645\u062d\u06a9\u0645\u061b \u0634\u0634 \u062a\u0627 \u062f\u0648\u0627\u0632\u062f\u0647 \u0645\u0627\u0647 \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc \u0628\u0647 \u0627\u0633\u067e\u0627\u0631\u06cc\u0646\u06af \u0628\u0631\u0633\u06cc.<\/div><\/div><\/section>\n\n<h2 class=\"wp-block-heading\">\u0686\u0637\u0648\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u0645\u061f<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0631\u0628\u06cc \u0628\u0627 \u0633\u0627\u0628\u0642\u0647\u200c\u06cc \u0645\u0633\u0627\u0628\u0642\u0647 \u06cc\u0627 \u0645\u062f\u0631\u06a9 \u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646.<\/li>\n\n\n<li>\u06a9\u0644\u0627\u0633 \u0645\u0628\u062a\u062f\u06cc \u062c\u062f\u0627 \u0627\u0632 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647.<\/li>\n\n\n<li>\u0627\u0633\u067e\u0627\u0631\u06cc\u0646\u06af \u0627\u062c\u0628\u0627\u0631\u06cc \u0646\u06cc\u0633\u062a.<\/li>\n\n\n<li>\u06a9\u06cc\u0633\u0647 \u0648 \u0645\u06cc\u062a \u06a9\u0627\u0641\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u062a\u0639\u062f\u0627\u062f \u0634\u0627\u06af\u0631\u062f\u061b \u0646\u0647 \u0628\u06cc\u0633\u062a \u0646\u0641\u0631 \u0628\u0631\u0627\u06cc \u0633\u0647 \u06a9\u06cc\u0633\u0647.<\/li>\n\n\n<li>\u062c\u0644\u0633\u0647\u200c\u06cc \u0622\u0632\u0645\u0627\u06cc\u0634\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646 \u06cc\u0627 \u0627\u0631\u0632\u0627\u0646.<\/li>\n\n<\/ul>\n\n<section class=\"vk-grid vk-grid--cols-3\"><div class=\"vk-grid__head\"><h2 class=\"vk-grid__heading\">\u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0628\u0648\u06a9\u0633 \u062a\u0647\u0631\u0627\u0646 \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631<\/h2><a class=\"vk-section__more\" href=\"\/clubs\/tehran\/boxing\/all\/all\" data-vk-event=\"blog_list_more_click\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0647\u0645\u0647<\/a><\/div><div class=\"vk-grid__items\"><article class=\"vk-card vk-card--club\" data-vk-type=\"club\" data-vk-id=\"X65xn\"><a class=\"vk-card__link\" href=\"\/club\/X65xn\/\u0628\u0627\u0634\u06af\u0627\u0647-\u0648\u0631\u0632\u0634\u06cc-\u0627\u0644\u0645\u067e\u06cc\u0627\u062f\" data-vk-event=\"blog_entity_click\"><span class=\"vk-card__media\"><img class=\"vk-card__img\" src=\"https:\/\/varzeshkar.com\/images\/share-placeholder.webp\" alt=\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0627\u0644\u0645\u067e\u06cc\u0627\u062f\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\"><\/span><span class=\"vk-card__body\"><span class=\"vk-card__type\">\u0628\u0627\u0634\u06af\u0627\u0647<\/span><span class=\"vk-card__title\">\u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0627\u0644\u0645\u067e\u06cc\u0627\u062f<\/span><span class=\"vk-card__meta\">\u0628\u0648\u06a9\u0633\u060c \u0632\u0648\u0645\u0628\u0627\u060c \u06a9\u0627\u0631\u0627\u062a\u0647\u060c \u062a\u0647\u0631\u0627\u0646<\/span><\/span><\/a><\/article><article class=\"vk-card vk-card--club\" data-vk-type=\"club\" data-vk-id=\"3w2xw\"><a class=\"vk-card__link\" href=\"\/laleh\" data-vk-event=\"blog_entity_click\"><span class=\"vk-card__media\"><img class=\"vk-card__img\" src=\"https:\/\/varzeshkar.com\/static\/images\/club\/image\/072e6415-84b6-4481-b12b-170a32abf666\" alt=\"\u0645\u062c\u0645\u0648\u0639\u0647 \u0648\u0631\u0632\u0634\u06cc \u0644\u0627\u0644\u0647\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\"><\/span><span class=\"vk-card__body\"><span class=\"vk-card__type\">\u0628\u0627\u0634\u06af\u0627\u0647<\/span><span class=\"vk-card__title\">\u0645\u062c\u0645\u0648\u0639\u0647 \u0648\u0631\u0632\u0634\u06cc \u0644\u0627\u0644\u0647<\/span><span class=\"vk-card__meta\">\u0641\u0648\u062a\u0633\u0627\u0644\u060c \u062a\u06cc \u0622\u0631 \u0627\u06cc\u06a9\u0633\u060c \u06a9\u06cc\u06a9 \u0628\u0648\u06a9\u0633\u06cc\u0646\u06af\u060c \u062a\u0647\u0631\u0627\u0646<\/span><\/span><\/a><\/article><article class=\"vk-card vk-card--club\" data-vk-type=\"club\" data-vk-id=\"3AnAy\"><a class=\"vk-card__link\" href=\"\/club\/3AnAy\/\u0628\u0627\u0634\u06af\u0627\u0647-\u0634\u0647\u06cc\u062f-\u0645\u0631\u063a\u0648\u0628\u06a9\u0627\u0631\" data-vk-event=\"blog_entity_click\"><span class=\"vk-card__media\"><img class=\"vk-card__img\" src=\"https:\/\/varzeshkar.com\/images\/share-placeholder.webp\" alt=\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0634\u0647\u06cc\u062f \u0645\u0631\u063a\u0648\u0628\u06a9\u0627\u0631\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\"><\/span><span class=\"vk-card__body\"><span class=\"vk-card__type\">\u0628\u0627\u0634\u06af\u0627\u0647<\/span><span class=\"vk-card__title\">\u0628\u0627\u0634\u06af\u0627\u0647 \u0634\u0647\u06cc\u062f \u0645\u0631\u063a\u0648\u0628\u06a9\u0627\u0631<\/span><span class=\"vk-card__meta\">\u062c\u0648\u062f\u0648\u060c \u0628\u0648\u06a9\u0633\u060c \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9\u060c \u062a\u0647\u0631\u0627\u0646<\/span><\/span><\/a><\/article><article class=\"vk-card vk-card--club\" data-vk-type=\"club\" data-vk-id=\"XQmx5\"><a class=\"vk-card__link\" href=\"\/club\/XQmx5\/\u0628\u0627\u0634\u06af\u0627\u0647-\u0628\u0631\u0627\u062f\u0631\u0627\u0646-\u0634\u0647\u06cc\u062f-\u062f\u0633\u062a\u062c\u0631\u062f\u06cc\" data-vk-event=\"blog_entity_click\"><span class=\"vk-card__media\"><img class=\"vk-card__img\" src=\"https:\/\/varzeshkar.com\/images\/share-placeholder.webp\" alt=\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u0631\u0627\u062f\u0631\u0627\u0646 \u0634\u0647\u06cc\u062f \u062f\u0633\u062a\u062c\u0631\u062f\u06cc \" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\"><\/span><span class=\"vk-card__body\"><span class=\"vk-card__type\">\u0628\u0627\u0634\u06af\u0627\u0647<\/span><span class=\"vk-card__title\">\u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u0631\u0627\u062f\u0631\u0627\u0646 \u0634\u0647\u06cc\u062f \u062f\u0633\u062a\u062c\u0631\u062f\u06cc <\/span><span class=\"vk-card__meta\">\u062a\u06a9\u0648\u0627\u0646\u062f\u0648\u060c \u0628\u0648\u06a9\u0633\u060c \u067e\u06cc\u0644\u0627\u062a\u0633\u060c \u062a\u0647\u0631\u0627\u0646<\/span><\/span><\/a><\/article><article class=\"vk-card vk-card--club\" data-vk-type=\"club\" data-vk-id=\"325ym\"><a class=\"vk-card__link\" href=\"\/club\/325ym\/\u0641\u0631\u0647\u0646\u06af\u0633\u0631\u0627\u06cc-\u06af\u0644\u0633\u062a\u0627\u0646\" data-vk-event=\"blog_entity_click\"><span class=\"vk-card__media\"><img class=\"vk-card__img\" src=\"https:\/\/varzeshkar.com\/images\/share-placeholder.webp\" alt=\"\u0641\u0631\u0647\u0646\u06af\u0633\u0631\u0627\u06cc \u06af\u0644\u0633\u062a\u0627\u0646\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\"><\/span><span class=\"vk-card__body\"><span class=\"vk-card__type\">\u0628\u0627\u0634\u06af\u0627\u0647<\/span><span class=\"vk-card__title\">\u0641\u0631\u0647\u0646\u06af\u0633\u0631\u0627\u06cc \u06af\u0644\u0633\u062a\u0627\u0646<\/span><span class=\"vk-card__meta\">\u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9\u060c \u067e\u06cc\u0644\u0627\u062a\u0633\u060c \u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9\u060c \u062a\u0647\u0631\u0627\u0646<\/span><\/span><\/a><\/article><article class=\"vk-card vk-card--club\" data-vk-type=\"club\" data-vk-id=\"X52QP\"><a class=\"vk-card__link\" href=\"\/club\/X52QP\/\u0628\u0627\u0634\u06af\u0627\u0647-\u0634\u0647\u06cc\u062f-\u067e\u0646\u0627\u0647\u06cc\" data-vk-event=\"blog_entity_click\"><span class=\"vk-card__media\"><img class=\"vk-card__img\" src=\"https:\/\/varzeshkar.com\/static\/images\/club\/image\/3d6c3c11-01f6-4e26-9aad-7e48d0d59465\" alt=\"\u0628\u0627\u0634\u06af\u0627\u0647 \u0634\u0647\u06cc\u062f \u067e\u0646\u0627\u0647\u06cc\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\"><\/span><span class=\"vk-card__body\"><span class=\"vk-card__type\">\u0628\u0627\u0634\u06af\u0627\u0647<\/span><span class=\"vk-card__title\">\u0628\u0627\u0634\u06af\u0627\u0647 \u0634\u0647\u06cc\u062f \u067e\u0646\u0627\u0647\u06cc<\/span><span class=\"vk-card__meta\">\u062a\u06a9\u0648\u0627\u0646\u062f\u0648\u060c \u0628\u0648\u06a9\u0633\u060c \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9\u060c \u062a\u0647\u0631\u0627\u0646<\/span><\/span><\/a><\/article><\/div><\/section>\n<section class=\"vk-grid vk-grid--cols-3\"><div class=\"vk-grid__head\"><h2 class=\"vk-grid__heading\">\u0645\u0631\u0628\u06cc\u0627\u0646 \u0628\u0648\u06a9\u0633 \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631<\/h2><\/div><div class=\"vk-grid__items\"><article class=\"vk-card vk-card--coach\" data-vk-type=\"coach\" data-vk-id=\"3297y\"><a class=\"vk-card__link\" href=\"\/Peyman_senator\" data-vk-event=\"blog_entity_click\"><span class=\"vk-card__media\"><img class=\"vk-card__img\" src=\"https:\/\/varzeshkar.com\/static\/images\/coach\/image\/0196719b-4ede-4cb6-9cc7-de8a190fc6dd\" alt=\"\u067e\u06cc\u0645\u0627\u0646 \u0645\u062e\u062a\u0627\u0631\u06cc\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\"><\/span><span class=\"vk-card__body\"><span class=\"vk-card__type\">\u0645\u0631\u0628\u06cc<\/span><span class=\"vk-card__title\">\u067e\u06cc\u0645\u0627\u0646 \u0645\u062e\u062a\u0627\u0631\u06cc<\/span><span class=\"vk-card__meta\">\u0645\u0631\u0628\u06cc \u0641\u0648\u062a\u0628\u0627\u0644\u060c \u0641\u0648\u062a\u0633\u0627\u0644\u060c \u0648\u0627\u0644\u06cc\u0628\u0627\u0644\u060c \u062a\u0628\u0631\u06cc\u0632<\/span><\/span><\/a><\/article><article class=\"vk-card vk-card--coach\" data-vk-type=\"coach\" data-vk-id=\"X29m8\"><a class=\"vk-card__link\" href=\"\/maralkeshavarz\" data-vk-event=\"blog_entity_click\"><span class=\"vk-card__media\"><img class=\"vk-card__img\" src=\"https:\/\/varzeshkar.com\/images\/share-placeholder.webp\" alt=\"\u0645\u0627\u0631\u0627\u0644 \u06a9\u0634\u0627\u0648\u0631\u0632\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\"><\/span><span class=\"vk-card__body\"><span class=\"vk-card__type\">\u0645\u0631\u0628\u06cc<\/span><span class=\"vk-card__title\">\u0645\u0627\u0631\u0627\u0644 \u06a9\u0634\u0627\u0648\u0631\u0632<\/span><span class=\"vk-card__meta\">\u0645\u0631\u0628\u06cc \u0628\u0648\u06a9\u0633\u060c \u06a9\u06cc\u06a9 \u0628\u0648\u06a9\u0633\u06cc\u0646\u06af\u060c \u062f\u0641\u0627\u0639 \u0634\u062e\u0635\u06cc\u060c \u062a\u0647\u0631\u0627\u0646<\/span><\/span><\/a><\/article><article class=\"vk-card vk-card--coach\" data-vk-type=\"coach\" data-vk-id=\"Xx96m\"><a class=\"vk-card__link\" href=\"\/sara_coach\" data-vk-event=\"blog_entity_click\"><span class=\"vk-card__media\"><img class=\"vk-card__img\" src=\"https:\/\/varzeshkar.com\/images\/share-placeholder.webp\" alt=\"\u0633\u0627\u0631\u0627 \u06a9\u0631\u062f\u0633\u062a\u0627\u0646\u06cc\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\"><\/span><span class=\"vk-card__body\"><span class=\"vk-card__type\">\u0645\u0631\u0628\u06cc<\/span><span class=\"vk-card__title\">\u0633\u0627\u0631\u0627 \u06a9\u0631\u062f\u0633\u062a\u0627\u0646\u06cc<\/span><span class=\"vk-card__meta\">\u0645\u0631\u0628\u06cc \u0628\u0648\u06a9\u0633\u060c \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc\u060c \u06a9\u06cc\u06a9 \u0628\u0648\u06a9\u0633\u06cc\u0646\u06af\u060c \u062a\u0647\u0631\u0627\u0646<\/span><\/span><\/a><\/article><\/div><\/section>\n<aside class=\"vk-cta\" data-vk-type=\"feature\" data-vk-id=\"clubs\"><div class=\"vk-cta__body\"><p class=\"vk-cta__title\">\u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u0648\u06a9\u0633 \u0646\u0632\u062f\u06cc\u06a9 \u062e\u0648\u062f\u062a \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646<\/p><p class=\"vk-cta__text\">\u0641\u0647\u0631\u0633\u062a \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u062a\u0647\u0631\u0627\u0646 \u0628\u0627 \u0641\u06cc\u0644\u062a\u0631 \u0631\u0634\u062a\u0647 \u0648 \u0645\u062d\u0644\u0647\u060c \u0622\u062f\u0631\u0633\u060c \u0642\u06cc\u0645\u062a \u0648 \u0627\u0645\u06a9\u0627\u0646\u0627\u062a.<\/p><\/div><a class=\"vk-cta__button\" href=\"\/clubs\/tehran\/gym\/all\/all\" data-vk-event=\"blog_cta_click\">\u062f\u06cc\u062f\u0646 \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627<\/a><\/aside>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<p>\u0628\u0648\u06a9\u0633 \u0628\u0627 \u0628\u0627\u0646\u062f \u0648 \u062f\u0633\u062a\u06a9\u0634 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0646\u0647 \u0628\u0627 \u0645\u0628\u0627\u0631\u0632\u0647. \u0686\u0647\u0627\u0631 \u0647\u0641\u062a\u0647\u200c\u06cc \u0627\u0648\u0644 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a\u0646\u0633\u060c \u062d\u0631\u06a9\u062a \u067e\u0627 \u0648 \u062f\u0648 \u0636\u0631\u0628\u0647 \u0627\u0633\u062a. \u062f\u0648 \u062c\u0644\u0633\u0647\u200c\u06cc \u0645\u06a9\u0645\u0644 \u06a9\u0627\u0631\u062f\u06cc\u0648 \u0648 \u0642\u062f\u0631\u062a \u067e\u06cc\u0634\u0631\u0641\u062a\u062a \u0631\u0627 \u062a\u0646\u062f\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627\u0634\u06af\u0627\u0647\u06cc \u0628\u06af\u06cc\u0631 \u06a9\u0647 \u06a9\u0644\u0627\u0633 \u0645\u0628\u062a\u062f\u06cc \u062c\u062f\u0627 \u062f\u0627\u0631\u062f \u0648 \u0627\u0633\u067e\u0627\u0631\u06cc\u0646\u06af \u0631\u0627 \u0628\u0647 \u0632\u0648\u0631 \u0628\u0647 \u06a9\u0633\u06cc \u062a\u062d\u0645\u06cc\u0644 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0639\u062f \u0628\u0631\u0648 \u06a9\u06cc\u0633\u0647 \u0631\u0627 \u0628\u0632\u0646.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0648\u06a9\u0633 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0628\u06cc\u0646 \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062d\u0633\u0627\u0628\u06cc \u062c\u0627 \u0628\u0627\u0632 \u06a9\u0631\u062f\u0647 \u0648 \u0641\u0642\u0637 \u0647\u0645 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u00ab\u0648\u0631\u0632\u0634\u00bb \u0646\u06cc\u0633\u062a. \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u06a9\u0627\u0631\u062f\u06cc\u0648\u06cc \u0634\u062f\u06cc\u062f\u060c \u0647\u0645\u0627\u0647\u0646\u06af\u06cc\u060c \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062a\u062e\u0644\u06cc\u0647\u200c\u06cc \u0627\u0633\u062a\u0631\u0633 \u0627\u0633\u062a. 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